A Club Fitness member works out with a medicine ball and personal trainer

Fitness

The Easy Soccer Mom & Soccer Dad Workout Plan

Need easy no equipment needed workout to do on the sidelines? If you’re like me, you know: a full-time job, […]

Should I Stretch Before or After a Workout?

Stretching properly is just as important as the workout! Almost everyone has heard the importance of stretching, but very few […]