CLUB FITNESS FREE-STYLE CLASSES
These classes are uniquely designed by our instructors to provide the best fitness experience for every BODY.
The exercises of this class are designed promote muscle recruitment. This workout can involve different pieces of equipment, designed to create instability, and can be done standing or lying.
Ballet inspired training. Utilizing slow controlled movements that develop focus and endurance, this total body workout is perfect for those looking for tone the body and building long lean musculature.
The main focus of a Cardio class is to bring the heart rate up and burn calories. From step, to dance, to body weight training, Cardio classes can incorporate every method of exercise that raises the heart rate.
Core classes focus primarily on building strength in the abdominals and the chain of muscles that support the abdominal. Body weight, light resistance and high repetitions are often utilized in these classes.
Indoor cycling classes put participants on a bike to increase their metabolism and lower body definition. Instructors coach riders through a variety of challenging positions with differing resistances and speeds.
All forms of dance are incorporated and celebrated in these classes. Having variation in dance styles gives our members an incredible workout that is fun and addictive.
HIIT = High Intensity Interval Training. These classes are designed to raise the heart rate, either with cardio or resistance training techniques, and then lower the heart rate.
This is the club fitness ultimate variety class. This workout is a little bit of everything: core, resistance training, cardio, stretching. A complete workout for those looking to get a lot done in just one hour.
This martial arts class integrates cardio, endurance and strength training with fighting techniques and movements. Class participants can expect an empowering workout that burns a ton of calories.
This is more of a meditative approach to yoga. The philosophies and concepts that created yoga are offered to provide a deeper, thought provoking experience. This class is designed to be a stress relieving workout.
Controlled movements are employed here to develop strength and definition of the whole body. Synonymous with core training, Pilates is a method of exercise designed to stretch, strengthen, and balance the core and the body.
Focus, concentration, core training and balance are used here to help create an amazing workout. This class works participants with a blend of both yoga and Pilates.
This program involves the step, with associated step training, but also light weights. The combination allows class participants to experience both cardio leg training and full body resistance training.
This workout is a lot of fun and will help you get to your goals fast! Step patterns and techniques work to challenge the legs in every possible way while also raising the heart rate.
Resistance training is a key aspect to every workout plan, developing musculature, bone density, stable joints, improved posture and overall health. These classes go through a variety of ranges and tempos to train every muscle in the body and create a complete workout.
The Synergy 360 tower system is out on our weight floor area. This tower, and its various stations, offers our members an amazing circuit workout that is fun and resistance oriented.
Increasing endurance, maximizing efficiency, and raising the metabolism. These classes are a version of interval training that is time focused. Working and resting with repeating rounds, our Tabata classes are incredible workouts that use bodyweight and light resistance to get the results you are looking for.
This style of yoga involves grouping postures together and moving through them while focusing on the breath. Helping to develop a more balanced body, steadily transitioning between poses keeps the heartrate up and creates a more cardio oriented yoga experience.
Our yoga classes will primarily involve static positioning and, in so doing, provide isometric challenges. Maintaining postures, in these classes, will simultaneously develop strength, endurance and focus. This class will challenge the body and the mind but will leave participants leaving strong and calm.
LES MILLS GROUP CLASSES
Club Fitness offers a wide variety of Les Mills classes led by certified Group Exercise Instructors.
The high-energy, martial arts-inspired, non-contact workout. Punch, kick, and strike your way to fitness.
The most popular full-body barbell workout, BODYPUMP is for anyone looking to get lean, toned, and fit – FAST.
The yoga-based class that will improve your mind, your body, and your life. Strengthen your entire body and leave you feeling calm and centered.
A modern expression of classic balletic training designed to shape and tone the muscles and build core strength.
The 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit FAST.
The optimal mix of strength, cardio, and core training.