Club Fitness Group Exercise Classes

Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind body, and much more. These classes are uniquely designed by our instructors to provide the best fitness experience for every BODY.

Club Fitness members participate in Burn Zone class

Burn Zone is a 60 minute coach led HIIT program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure you’re getting the most out of every workout!

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Classes

Les Mills

Les Mills Barre

A modern expression of classic balletic training designed to shape and tone the muscles and build core strength.

Les Mills BODYATTACK

This high-energy, sports-inspired workout utilizes athletic training to create an unforgettable fitness experience.

Les Mills BODYCOMBAT

A high-energy, martial arts-inspired, non-contact workout. Punch, kick, and strike your way to fitness.

Les Mills BODYFLOW

This yoga-based workout incorporates Tai Chi and Pilates and will improve your mind, your body, and your life.

Les Mills BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™ and the ideal workout for anyone looking to get lean, toned and fit – fast.

Les Mills BODYSTEP

Primarily using the step, you'll focus on cardiovascular endurance, coordination, balance, and agility to challenge and develop your legs and core.

Les Mills GRIT

These classes are 30-minute high-intensity interval training (HIIT) sports conditioning workouts that build your athleticism and blast away calories.

Les Mills RPM

This is THE indoor cycling class. And, it's set to the rhythm of amazing and motivating music. So, you'll burn calories, get fit, and experience a journey.

Les Mills SPRINT

This is a HIIT class. But, it's primary tool is the indoor cycling bike. So, you'll ride for 30-minutes and smash your goals FAST.

Club Fitness

BOOT CAMP

If you’re brand new or you’re a "regular", BOOT CAMP classes at Club Fitness are right for you. So, no previous experience is necessary. This workout uses stations in the gx studio and takes participants through those workout stations in circuits. Body weight, mats, hand weights, and resistance bands are incorporated to challenge you and develop strength and fitness ability. And, this is expertly designed by our amazing personal training team!

Cardio

Whether you’re brand new or you’re a regular in classes, CARDIO classes at Club Fitness are for you. No previous experience is necessary. And, this workout uses body weight, light weights, and as many different techniques as possible to bring the heart rate up and burn a bunch of calories!

CORE

Club Fitness has many group classes that will target your core. But, sometimes you want to focus your workout. We offer targeted CORE fitness classes at all of our locations that will help you tone your waistline and reach your fitness goals fast!

CYCLE

Whether you’re brand new or you’ve been going regularly for years, CYCLE classes at Club Fitness are for you. No previous experience is necessary. This cardio workout uses our indoor cycling bikes to challenge endurance, build strength in the legs and core and burn a HUGE amount of calories!

DANCE

Whether you’re brand new or you’ve been going regularly for years, DANCE classes at Club Fitness are for you. So, no previous experience is necessary. This workout uses all variety of dance styles including: tap, contemporary, hip hop, ballroom, jazz and modern. The best part about this workout is that it doesn’t feel like work! Here you have a great time moving to amazing music and being led by our incredible instructors. You’ll burn calories and only notice that you are having fun!

HIIT

Whether you’re brand new or you’ve been going regularly for years, HIIT classes at Club Fitness are for you. So, no previous experience is necessary. This workout uses timed challenges, body weight, mats, light hand weights, steps, and resistance bands to challenge you and develop athletic ability. And, this workout burns calories while you are doing it as well as after you are done!

INTERVALS

Whether you’re brand new or you’ve been going regularly for years, INTERVALS classes at Club Fitness are for you. So, no previous experience is necessary. This workout is the ultimate variety class at Club Fitness. High intensity intervals, body weight, mats, light and heavy hand weights, and resistance bands are used here. And, this workout is purposefully designed by our instructors to be different every time so you will always find something new and keep the body guessing!

KICKBOXING

Whether you’re brand new or you’ve been going regularly for years, KICKBOXING classes at Club Fitness are for you. So, no previous experience is necessary. This martial art class is your key to burning a huge amount of calories, developing total body fitness, and building confidence. And, the choreography and design are built by our wonderful instructors.

MIXXEDFIT

MIXXEDFIT classes at Club Fitness are right for every BODY. If you’ve been working out regularly for years, or if you’re brand new, you’ll love these classes. And, no previous experience is necessary. This dance workout uses body weight, mats, and the open space of the group exercise studio. With those tools, you’ll tone your entire body, have a BLAST, and dance your way into shape.

Pilates

If you’ve never been to a PILATES class, don’t worry. Club Fitness’ goal is to provide classes for everybody and every body. Anyone can walk into one of our classes and enjoy a strong workout designed by an experienced instructor. Whether you’re a beginner or you’ve been going to a class every week for years, you’ll enjoy a quality class at an affordable price point that you can’t get anywhere else.

PiYo

PIYO classes at Club Fitness are right for every BODY. If you are new to the gym, or you’ve been working out regularly for years, you’ll love these classes. And, no previous experience is necessary. This workout uses body weight, mats, and the open space of the group exercise studio. With those tools, you’ll challenge and develop your core, your physique, and your flexibility.

Pound

POUND classes at Club Fitness are right for every BODY. If you’ve been working out regularly for years, or even if you’re brand new, you’ll love these classes. And, no previous experience is necessary. This full-body cardio jam session uses body weight, mats, Ripstix® and the open space of the group exercise studio. With those tools, you’ll channel your inner rockstar and have sweat-dripping fun playing the drums!

RIPPED

RIPPED classes at Club Fitness are right for every BODY. If you’ve been working out regularly for years, or even if you’re brand new, you’ll love these classes. And, no previous experience is necessary. RIPPED is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight and masterfully combines various concepts to create an incredible workout!
Club Fitness members walk and run on treadmills
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