Club Fitness Group Exercise Classes

Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Our instructors uniquely design these classes to provide the best fitness experience for every BODY.

Club Fitness members participate in Burn Zone class

Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure you’re getting the most out of every workout!

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Classes

Les Mills

Les Mills BODYATTACK

This high-energy, sports-inspired workout utilizes athletic training to create an unforgettable fitness experience.

Les Mills BODYCOMBAT

A high-energy, martial arts-inspired, non-contact workout. Punch, kick, and strike your way to fitness.

Les Mills BODYPUMP

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™ and the ideal workout for anyone looking to get lean, toned and fit – fast.

Les Mills Core

Les Mills Core is a scientific workout that uses athletic training principles to build strength, stability, and endurance in the muscles that support the core.

Les Mills RPM

This is THE indoor cycling class. And, it's set to the rhythm of amazing and motivating music. So, you'll burn calories, get fit, and experience a journey.

Les Mills SPRINT

This is a HIIT class. But, it's primary tool is the indoor cycling bike. So, you'll ride for 30-minutes and smash your goals FAST.

Les Mills Tone

Les Mills Tone is a choreographed format that is built by experts and delivered by our amazing instructors with a focus on resistance training and core strength.

Club Fitness

Cardio

Whether you’re brand new or you’re a regular in classes, CARDIO classes at Club Fitness are for you. No previous experience is necessary. And, this workout uses body weight, light weights, and as many different techniques as possible to bring the heart rate up and burn a bunch of calories!

CORE

Club Fitness has many group classes that will target your core. But, sometimes you want to focus your workout. We offer targeted CORE fitness classes at all of our locations that will help you tone your waistline and reach your fitness goals fast!

CYCLE

Whether you’re brand new or you’ve been going regularly for years, CYCLE classes at Club Fitness are for you. No previous experience is necessary. This cardio workout uses our indoor cycling bikes to challenge endurance, build strength in the legs and core and burn a HUGE amount of calories!

DANCE

Whether you’re brand new or you’ve been going regularly for years, DANCE classes at Club Fitness are for you. So, no previous experience is necessary. This workout uses all variety of dance styles including: tap, contemporary, hip hop, ballroom, jazz and modern. The best part about this workout is that it doesn’t feel like work! Here you have a great time moving to amazing music and being led by our incredible instructors. You’ll burn calories and only notice that you are having fun!

HIIT

Whether you’re brand new or you’ve been going regularly for years, HIIT classes at Club Fitness are for you. So, no previous experience is necessary. This workout uses timed challenges, body weight, mats, light hand weights, steps, and resistance bands to challenge you and develop athletic ability. And, this workout burns calories while you are doing it as well as after you are done!

INTERVALS

Whether you’re brand new or you’ve been going regularly for years, INTERVALS classes at Club Fitness are for you. So, no previous experience is necessary. This workout is the ultimate variety class at Club Fitness. High-intensity intervals, body weight, mats, light, heavy hand weights, and resistance bands are used here. Our instructors purposefully design this workout to be different every time, so you will always find something new and keep the body guessing!

KICKBOXING

Whether you’re brand new or you’ve been going regularly for years, KICKBOXING classes at Club Fitness are for you. No previous experience is necessary. This martial art class is your key to burning a massive amount of calories, developing total body fitness, and building confidence. And, the choreography and design are created by our outstanding instructors.

MIXXEDFIT

MIXXEDFIT classes at Club Fitness are right for every BODY. If you’ve been working out regularly for years or brand new, you’ll love these classes. And, no previous experience is necessary. This dance workout uses bodyweight, mats, and the open space of the group exercise studio. With those tools, you’ll tone your entire body, have a BLAST, and dance your way into shape.

Pilates

If you’ve never been to a PILATES class, don’t worry. Club Fitness’ goal is to provide classes for everybody and every BODY. Anyone can walk into one of our classes and enjoy a strong workout designed by an experienced instructor. Whether you’re a beginner or you’ve been going to a class every week for years, you’ll enjoy a quality class at an affordable price point that you can’t get anywhere else.

Piloga

This class incorporates a blend of both yoga and Pilates, focusing on concentration, core training, and balance.

PiloXing

Piloxing is a non-stop cardio workout fusion of standing Pilates, boxing, & dance that will challenge you and push your limits!

PiYo

PIYO classes at Club Fitness are right for every BODY. If you are new to the gym or have been working out regularly for years, you’ll love these classes. And, no previous experience is necessary. This workout uses bodyweight, mats, and the open space of the group exercise studio. With those tools, you’ll challenge and develop your core, your physique, and your flexibility.

Silver Sneakers

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Spinning

Spinning takes participants through varying positions on the bike and trains them in cardiovascular and specific muscular endurance. These rides are fun, effective, and engaging!

Step

Step is a freestyle format that is similar to a cardio class but utilizes the step as a primary tool to increase your caloric burn and challenges balance and coordination.

Strength

A total body workout going through a variety of ranges and tempos increasing muscular strength and endurance.

Strong Nation

A high-intensity interval training, utilizing boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout.

Tabata

High-intensity exercises with short bursts of work followed by short recovery periods. Focused on pushing the limits of the body physically.

Turbo Kick

Turbo Kick is designed by industry-leading experts and taught by our highly trained instructors. This class utilizes sports-specific moves and high-paced training combinations to bring you a workout that is second to none!

Urban Kick

Urban Kick is an innovative and athletic format. Here, you’ll find expertly blended cardio kickboxing combinations with sports conditioning athletic drills.

Vinyasa

This style of yoga involves grouping postures together and moving through them while focusing on breathing.

Yoga

A beautiful freestyle class to help develop strength, endurance, focus, and challenge the body and the mind equally.

Zumba

Zumba mixes low-intensity and high-intensity moves to create a dance party workout! The emphasis is on Latin music and rhythms, although other popular songs and moves are incorporated.

Zumba Toning

A dance class using Latin and international music combined with light weights for upper and lower body work.
Club Fitness members walk and run on treadmills
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