A Club Fitness member works out with a medicine ball and personal trainer

Club Fitness Blog

The Easy Soccer Mom & Soccer Dad Workout Plan

Need easy no equipment needed workout to do on the sidelines? If you’re like me, you know: a full-time job, […]

Should I Stretch Before or After a Workout?

Stretching properly is just as important as the workout! Almost everyone has heard the importance of stretching, but very few […]

We’re in the Medical Fitness Association!

We’re extremely honored & excited to announce that we have been accepted into the Medical Fitness Association due to our […]

Join the Club Fitness America’s Turkey Trot Team!

Every BODY needs a little extra motivation on track to their fitness goals during the holiday season! Why not #LiftLocal […]