A Club Fitness member works out with a medicine ball and personal trainer

Club Fitness Blog

New Year Healthy Habits

Welcome to the New Year! Some Healthy Food for Thought about Improving Habits Did you know that you have what […]

Meet The New Club Fitness Dietitian

What’s new at Club Fitness in 2022? Nutrition! It is no surprise that “health” encompasses both fitness AND nutrition and […]

The Easy Soccer Mom & Soccer Dad Workout Plan

Need easy no equipment needed workout to do on the sidelines? If you’re like me, you know: a full-time job, […]

Should I Stretch Before or After a Workout?

Stretching properly is just as important as the workout! Almost everyone has heard the importance of stretching, but very few […]

2021 Club Fitness Challenge

Take the challenge and make a difference in your life! Don’t miss the Club Fitness Challenge! The CF Challenge is […]

Pulse Studio Now Available at Belleville & St. Charles

Club Fitness St. Charles and Club Fitness Belleville have upgraded to included Pulse Studios! We are always looking for new […]

We’re in the Medical Fitness Association!

We’re extremely honored & excited to announce that we have been accepted into the Medical Fitness Association due to our […]

Join the Club Fitness America’s Turkey Trot Team!

Every BODY needs a little extra motivation on track to their fitness goals during the holiday season! Why not #LiftLocal […]

Upgrades Coming to the Women’s Training Studio!

We are always looking for new ways to add more fitness for every BODY into our Clubs! We are currently […]

Les Mills World United Launch at Club Fitness

With much of the world finally being able to return to gyms, it is time to celebrate as one big […]

Club Fitness Is Now Open In Ellisville

Gold’s Gym Ellisville is now our 23rd St. Louis area gym! Fitness for every BODY is now in Ellisville! The […]

Cleaning Protocols for Re-Opening Gyms

Keeping Gyms in St. Louis Safe, Clean, Functional, and Friendly for Every BODY! New measures and protocols will be required […]