Club Fitness Blog
New Year Healthy Habits
Welcome to the New Year! Some Healthy Food for Thought about Improving Habits Did you know that you have what […]
Meet The New Club Fitness Dietitian
What’s new at Club Fitness in 2022? Nutrition! It is no surprise that “health” encompasses both fitness AND nutrition and […]
The Easy Soccer Mom & Soccer Dad Workout Plan
Need easy no equipment needed workout to do on the sidelines? If you’re like me, you know: a full-time job, […]
Should I Stretch Before or After a Workout?
Stretching properly is just as important as the workout! Almost everyone has heard the importance of stretching, but very few […]
2021 Club Fitness Challenge
Take the challenge and make a difference in your life! Don’t miss the Club Fitness Challenge! The CF Challenge is […]
Pulse Studio Now Available at Belleville & St. Charles
Club Fitness St. Charles and Club Fitness Belleville have upgraded to included Pulse Studios! We are always looking for new […]
We’re in the Medical Fitness Association!
We’re extremely honored & excited to announce that we have been accepted into the Medical Fitness Association due to our […]
Join the Club Fitness America’s Turkey Trot Team!
Every BODY needs a little extra motivation on track to their fitness goals during the holiday season! Why not #LiftLocal […]
Upgrades Coming to the Women’s Training Studio!
We are always looking for new ways to add more fitness for every BODY into our Clubs! We are currently […]
Les Mills World United Launch at Club Fitness
With much of the world finally being able to return to gyms, it is time to celebrate as one big […]
Club Fitness Is Now Open In Ellisville
Gold’s Gym Ellisville is now our 23rd St. Louis area gym! Fitness for every BODY is now in Ellisville! The […]
Cleaning Protocols for Re-Opening Gyms
Keeping Gyms in St. Louis Safe, Clean, Functional, and Friendly for Every BODY! New measures and protocols will be required […]