Designed For Success
Personal Training is a key area of specialty at Club Fitness. Outfitted with the fitness industry’s leading brands, our expansive circuit, cardio, and free-weight sections have the equipment you need to achieve your fitness goals. Premium club amenities such as Inbody Scanner, hydro massage, percussion therapy, compression therapy, and dry-saunas are strategically incorporated into your training regimen to ensure your progress stays on track. Our certified personal trainers work closely with our on-staff Licensed Nutritionist to ensure program recommendations are aligned with the clients’ goals. Protein-packed smoothies and even chef-crafted take-home meals – it’s all here for your success.
Personal Training Overview
Our complimentary fitness assessment is the perfect way to get started! During this one-hour consultation, our certified trainers will evaluate your goals and outline a plan specific to your needs and abilities. Once your program begins, your trainer will use the latest tools and technology, in combination with our top-of-the-line equipment, to ensure the best results are achieved. One of the technologies our trainers use is the Inbody Scanner.
The Inbody scanner analyzes your body composition which provides a detailed breakdown of the distribution of muscle, which in turn determines your basal metabolic rate (which is the number of calories your body needs at rest). Additionally, the Inbody scanner calculates your body fat percentage, enabling your trainer to measure your progress throughout your fitness journey.
Another tool used by our personal trainers is Percussion Therapy, which uses deep tissue vibration to stimulate muscles and promote blood flow. This deep tissue massage reduces stiffness and soreness, aiding the muscle growth recovery process.
Percussion Therapy and the Inbody Scanner; just a small sample of the state-of-the-art tools used by our top-rated personal trainers. Hydro Massage, Saunas, industry-leading cardio, circuit, and free-weight equipment collectively work hand-in-hand with nutritional coaching, guided by our on-staff dietitian.
At Club Fitness, our team of certified, experienced, and strategically credentialed personal trainers utilize the best tools and technology to ensure a safe and effective fitness program. Contact a personal trainer today to set up your complimentary assessment!
- Complimentary Fitness Assessment
- Monthly Body Composition Scan
- Percussion Therapy For Maximum Recovery
- Hydro Massage, Percussion Therapy, Saunas, & More
- Industry Leading Cardio & Strength Equipment
- Highly Credentialed Personal Trainers
The first step with those who have had injuries is to be put through a movement screening, such as our overhead squat assessment, to identify any imbalances and compensatory mechanisms, which will allow us to implement a corrective exercise strategy to aid in injury recovery and prevention.
We have a wide variety of trainers who possess elite skills across all avenues of fitness. Whether it be power lifting, functional training, rehabilitation, athletics, competition, you name it- We have a trainer best suited for every BODY.
At Club Fitness, we are here to help you get results and keep you motivated. We always recommend using your one-hour free personal training session to show you how to use all of the equipment and for a certified personal trainer to write up an exercise program precisely for you to follow.
Disclaimer: Times and workouts vary depending on experience; please consult your doctor or a personal trainer before starting an exercise program.
Not sure what to do when you are at the gym? We can help with that! Every Club Fitness member gets a FREE session with a personal trainer which we call our “Fit Plan”. This plan is a road map designed for YOU to reach your goals and would be a great starting point for your fitness journey. If you ever have any questions, we have the largest team of certified personal trainers in the St. Louis area ready to help you.
Everyone’s fitness journey is different, and no personal training plan is the same. We recommend setting up a consultation with a Fitness Manager to go over a specific timeline and frequency of sessions to create a plan that is tailored for you.
We recommend wearing comfortable clothes of any type; exercise pants or sweatpants or shorts, a t-shirt or long sleeve t-shirt, and a pair of comfortable tennis shoes. We don’t judge at Club Fitness, so you do not need to wear a particular brand, make up your hair or look perfect in any way. We are all here to have fun, be healthy, and sweat!
The training staff is here to help everyone succeed on their fitness journey. Whether you’re an experienced athlete looking for the next level of performance or just wanting to lose a little weight and improve your confidence, our training staff can help you! Trainers are excellent for providing motivation, accountability, and setting you up with proper form so you can safely achieve maximum results.
Talk To A Trainer
You’re just steps away from elevating your fitness journey with a personal trainer! Simply complete the form and a trainer will contact you shortly. During your call, be sure to ask about our complimentary 1-hour assessment and our 3 sessions for $99!