Dave Elsten

Dave Elsten is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, with additional credentials as a Certified Physical Preparation Specialist and Certified Football Preparation Specialist through DeFranco’s Training Systems. With specialties in strength training, mobility, functional fitness, rehabilitation, and sports conditioning, Dave brings a deep, well-rounded expertise to every session. A lifelong educator and coach, Dave’s passion lies in helping others reach their potential. His fitness journey began in middle school, using weight training to improve football performance, and eventually led to the world of competitive powerlifting. That same drive fuels his work with clients today. Dave’s coaching style is rooted in genuine care—he lives by the quote, “They don’t care how much you know until they know how much you care.” He emphasizes training for longevity, encouraging clients to “train optimally, not maximally,” so they can stay consistent for a lifetime. Outside the gym, Dave enjoys hiking, backpacking, and raising chickens—living an active and purposeful life both in and out of the weight room.