Alexis Knake

Alexis Knake is a certified personal trainer with a background in strength training, weight loss, functional fitness, sports conditioning, and HIIT training. A former college athlete with a degree in Psychology, Alexis brings a structured, performance-driven approach to fitness that blends accountability with real connection. After graduating and stepping into full-time work, she realized how much fitness had shaped her mindset, confidence, and daily routine—an experience that led her to pursue personal training and help others find that same foundation. Alexis works with clients of all levels, creating personalized plans that are effective, engaging, and built for real life. Her mantra, “You didn’t come this far to stay the same,” reflects her belief that consistency and repeated effort are what truly drive results. Outside the gym, she enjoys staying active, reading, writing, watching movies and series, and taking on anything competitive or growth-oriented.