Discover the PolarWave Dry Plunge, an innovative full-body cold therapy experience providing all the recovery benefits of traditional cold-water immersion—without getting wet. This fully clothed, dry-cold plunge offers safe, convenient sessions ranging from 3 to 7 minutes, ideal for athletes, fitness enthusiasts, or anyone looking to boost their wellness routine. With zero slip risks, no water maintenance, and customizable comfort zones, it’s the smartest and simplest way to refresh, recover, and recharge. Experience the future of cold therapy at Club Fitness Arnold!

Step into the future of wellness with the RedZone Sauna, a state-of-the-art fusion of infrared heat and red-light therapy designed to promote relaxation, accelerate recovery, and rejuvenate your body. This modern, maintenance-free sauna features targeted panels to deliver optimal therapeutic benefits while ensuring a clean and comfortable environment. Enjoy personalized comfort through adjustable heat and light settings, soothing audio, and built-in air filtration for freshness. Your new favorite 15-minute wellness ritual awaits at Club Fitness Arnold!

Our new Mind & Body Studio will offer Virtual On-Demand Reformer Pilates and Yoga through a cutting-edge kiosk system. Designed for your schedule, your goals, and your pace.

We’re expanding the Women’s Training Studio to more than 2,700 square feet to give you more room, more equipment, and more confidence. Your zone, your goals—elevated.

We’re expanding the Free Weight Area to more than 11,000 square feet—because when you go for more, we make room for it.