GROUP EXERCISE CLASSES

Instructor-Led Movement Designed to Energize and Inspire

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BALANCE

A focused class combining balance, core strength, and mobility work to support posture, stability, and body control through controlled movement.

Available at: Arnold

Bootcamp

A coach-led class blending cardio, strength, and core training into a structured, high-energy total-body workout.

Available at: Fenton , O’Fallon (IL) , O’Fallon K&N

Cardio

A dynamic, instructor-led class using bodyweight and light resistance to elevate heart rate, build endurance, and support cardiovascular fitness.

Available at: Collinsville , O’Fallon K&N

CIRCL Mobility

A mobility-focused class using functional movement principles to improve flexibility, breath control, and range of motion.

Available at: Arnold

CORE

A targeted class designed to strengthen the core through controlled movements that support stability, posture, and overall strength.

Available at: Ellisville , Fenton , Florissant , Hampton , Maplewood , Wentzville

CORE CARDIO

A balanced mix of cardio and core-focused exercises using functional movement patterns to build strength and endurance.

Available at: Arnold , Creve Coeur , Ellisville , Fenton , Florissant , Lake Saint Louis , St. Peters , Wentzville

CYCLE

An indoor cycling class designed to challenge cardiovascular endurance and lower-body strength through rhythm-based riding and guided intensity.

Available at: Florissant , Wentzville

DANCE

An instructor-led class blending a variety of dance styles into an energetic, music-driven workout that builds coordination, endurance, and strength.

Available at: St. Charles

High Fitness

A high-energy, equipment-free class using simple choreography to combine cardio intervals and toning movements.

Available at: O’Fallon K&N

HIIT

A structured high-intensity interval training class using timed challenges, bodyweight, and light equipment to build athletic conditioning.

Available at: Affton , Arnold , Fenton , Hampton , Lake Saint Louis , Lemay Ferry , Maplewood , O’Fallon (IL) , O’Fallon K&N

INTERVALS

A varied interval-based workout combining cardio and strength through rotating exercises designed to challenge the body in different ways each class.

Available at: Affton , Hampton , Lake Saint Louis , O’Fallon K&N , St. Peters , Wentzville

KICKBOXING

A non-contact, martial arts–inspired class focused on cardio conditioning, total-body strength, and coordination through instructor-led combinations.

Available at: Arnold , Florissant , Lake Saint Louis , O’Fallon (IL)

Les Mills BODYCOMBAT

A high-energy, martial arts–inspired workout featuring punches, kicks, and athletic movements set to motivating music.

Available at: Ellisville , Fenton , Lake Saint Louis , Lemay Ferry , Maplewood , O’Fallon (IL)

Les Mills BODYPUMP

The original barbell-based strength class using high repetitions and moderate weight to build muscular endurance and total-body strength.

Available at: Arnold , Belleville , Creve Coeur , East Alton , Ellisville , Fenton , Florissant , Lake Saint Louis , Lemay Ferry , Maplewood , O’Fallon (IL) , O’Fallon K&N , St. Charles , St. Peters , Wentzville

Les Mills RPM

An indoor cycling experience driven by music and coaching to build cardiovascular fitness and lower-body endurance.

Available at: East Alton , Florissant

Les Mills SPRINT

A short-duration, high-intensity cycling workout designed to improve power, speed, and cardiovascular capacity.

Available at: East Alton , Florissant

MIXXEDFIT

A dance-based workout combining rhythmic movement with bodyweight exercises to support coordination, strength, and cardiovascular fitness.

Available at: Florissant

Pilates

A controlled, instructor-led class focused on core strength, alignment, and stability through precise, low-impact movements.

Available at: Arnold , Creve Coeur , Fenton , Lake Saint Louis , Lemay Ferry , O’Fallon K&N

Piloga

A hybrid class blending yoga and Pilates to support flexibility, core strength, balance, and mindful movement.

Available at: Florissant , Hampton , St. Charles , St. Peters

PiYo

A low-impact class combining Pilates and yoga-inspired movements to build strength, flexibility, and core control.

Available at: Collinsville , Florissant , Lake Saint Louis , Lemay Ferry , O’Fallon K&N

Silver Sneakers

A supportive class designed to improve strength, mobility, and daily functional movement using seated and standing exercises.

Available at: Arnold , Ellisville , Fenton , Lemay Ferry , O’Fallon K&N , St. Charles , St. Peters

Spinning

A guided indoor cycling class that trains cardiovascular endurance and lower-body strength through varied riding positions and intensity levels.

Available at: Belleville

Step

A cardio-focused class using the step platform to challenge coordination, balance, and cardiovascular endurance.

Available at: Belleville , Creve Coeur , Ellisville , Fenton , Florissant , Lake Saint Louis , O’Fallon K&N , St. Peters

STEP STRENGTH

A full-body workout combining step-based cardio with strength exercises for balanced conditioning.

Available at: Arnold , Collinsville , Fenton , Wentzville

Strength

A total body workout going through a variety of ranges and tempos increasing muscular strength and endurance.

Available at: Belleville , Collinsville , Florissant , Maplewood , O’Fallon (IL) , O’Fallon K&N , St. Charles

Synergy

A balanced, instructor-led class combining strength, cardio, and functional movement into a cohesive total-body workout.

Available at: Lemay Ferry

Toning

A total-body conditioning class combining cardio, resistance, and core work to build strength and muscular endurance.

Available at: Collinsville

Turbo Kick

A cardio kickboxing–inspired workout using athletic combinations to build endurance, coordination, and strength.

Available at: Collinsville , Creve Coeur , Florissant , Lemay Ferry , O’Fallon (IL)

Vinyasa

A flowing yoga class linking breath with movement to build strength, flexibility, and balance through continuous sequences.

Available at: St. Peters

Yoga

A guided yoga class designed to support strength, flexibility, focus, and mindful movement.

Available at: Affton , Arnold , Belleville , Collinsville , Creve Coeur , East Alton , Ellisville , Fenton , Florissant , Hampton , Lake Saint Louis , Lemay Ferry , Maplewood , O’Fallon (IL) , O’Fallon K&N , St. Charles , St. Peters , Wentzville

Zumba

A dance-based cardio class combining Latin-inspired rhythms with energetic movement for a fun, full-body workout.

Zumba + Lift

A science-based, music-driven workout that combines the high-energy fun of Zumba® with the muscle-sculpting power of strength training.

Available at: Lake Saint Louis , O’Fallon K&N

Zumba Toning

A dance workout incorporating light weights to add upper- and lower-body resistance while maintaining a cardio-focused rhythm.

Available at: Creve Coeur , East Alton , Lake Saint Louis , Lemay Ferry , O’Fallon (IL) , O’Fallon K&N

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