PIYO Class St Louis | Club Fitness

PiYo

PIYO classes at Club Fitness are right for every BODY. If you are new to the gym, or you’ve been working out regularly for years, you’ll love these classes. And, no previous experience is necessary. This workout uses body weight, mats, and the open space of the group exercise studio. With those tools, you’ll challenge and develop your core, your physique, and your flexibility.

Class Design

These PIYO classes focus on flexibility, core training, isometric challenges, dynamic yoga pose combinations.
When you step into a PIYO workout, you’ll find a mix of pilates and yoga. The pilates will focus on muscle and core development, and, the yoga will focus on strength and flexibility. This total-body workout is designed to strengthen small muscles groups (i.e. triceps, shoulders, biceps, and calves) as well as large muscles groups (i.e. hamstrings, back, and chest).
And, because there are so many styles and variations in pilates and yoga, you will never get bored. Moreover, because these classes involve core training and yoga postures, we recommend attending classes as much as desired but, at a minimum, once a week. This will work to build strength and relieve stress in your joints and effectively progress you toward your fitness goal.

Fusion Classes

If you’re looking for something a little different than a PIYO class, you’re in the right place. Club Fitness takes pilates and yoga and then transforms your workout, and your body, completely with these options.
BODYFLOW and PILOGA and phenomenal fusion classes that not only produce results but will keep you coming back for more. BODYFLOW is the perfect blend of taichi, pilates and yoga. All three styles are expertly presented by our top-tier instructors. And, it is choreographed to incredible music that matches the tone of the workout flawlessly. And, PILOGA, is a freestyle format that combines both pilates and yoga, like PIYO. But, because it is a freestyle format, that means the workout design is built by our amazing instructors, and, you then experience new and varying workouts more often. Plus, both optionis always burn a ton of calories.

What should I wear?

We recommend comfortable fitting active wear. As for footwear, we recommend athletic shoes.

What makes Club Fitness different?

Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep coming back to the ones you love.