These classes can be similar to yoga, but they emphasize your body’s core – abdomen, obliques, low back, glutes, and so on. Here, you will focus on correct form and slow, controlled movements. There are so many exercise variations and progressions in these classes, you won’t get bored even if you attend a class every week.
If you’re looking for something a little different than a standard PILATES class, then you’re in the right place. Club Fitness takes core training and turns it up to eleven with classes that use pilates as an inspiration to transform your workout into something completely new.
PILOGA, PIYO and BODYFLOW are incredible fusion classes. PILOGA is a freestyle format (workouts planned by instructor) and PIYO is a choreographed format (workouts built by experts and delivered by our amazing instructors). Both of which beautifully blend pilates and yoga. BODYFLOW is also a choreographed format but it differentiates itself from the aforementioned by adding taichi to the mix.\
What should I wear?
We recommend comfortable fitting active wear. As for footwear, we recommend athletic shoes.
What makes Club Fitness different?
Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep coming back to the ones you love.