Class Design
Using light weights to moderate weights, with lots of repetition, BODYPUMP gives you a total body workout. So, every major muscle group is taken through an amazing workout to the beat of incredible music. And, it will burn up to 540 calories! Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement and support– helping you achieve much more than on your own! You’ll leave the class feeling challenged, motivated, and ready to come back for more.
Classes focus on your body’s musculature. And, while BODYPUMP concentrates on repetitions, it develops strength, power, and endurance. You will never be bored even if you regularly attend a class because the workouts are tough, but achievable, the music is phenomenal, and the results are undeniable. Instructors regularly rotate in new choreography to keep you engaged. And, because these classes are primarily resistance oriented, we recommend attending classes once every other day, but, at a minimum, once a week. This will work to properly strengthen your body and develop your fitness ability.
Benefits of Les Mills BODYPUMP
You will enjoy many benefits from regularly attending a BODYPUMP class including: a strong core, improved endurance, and tone muscles. BODYPUMP classes strengthen the entire body. But, they offer a lot of options. They can be both introductory or advanced, depending on your needs. So, anyone can experience a class and have a great workout
Fusion Classes
If you’re looking for something a little different than a BODYPUMP class, then you’re in the right place. Club Fitness takes resistance training and evolves it into something unique that transforms your workout, and you, completely.
STRENGTH, STEP STRENGTH, and CXWORX are the fusion classes we recommend. STRENGTH is a freestyle format (workouts planned by instructor) that is a full-body workout and uses light weight, high-repetition resistance training. STEP STRENGTH is another freestyle format that perfectly blends step aerobics with light weight resistance training. And, CXWORX is a choreographed format (workouts built by experts and delivered by our amazing instructors) that is resistance training focusing on the core.
What should I wear?
We recommend comfortable fitting activewear. As for footwear, we recommend athletic shoes.
What makes Club Fitness different?
Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep coming back to the ones you love.
