CIRCL mobility focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance.

Breathwork is another essential component of a holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity.

Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

Vinyasa is perfect for reducing stress, improving stability, and improving posture. This class has a heavy emphasis on deep breathing and using those techniques while working through the movements.

Yoga is perfect for stress management, improved posture, and building strength, balance, and flexibility. It is also an amazing way to recover after a workout in a relaxing environment.

Piloga is perfect for those who love yoga and Pilates, as this class combines the best of both worlds! Our amazing instructors design the class to focus on flexibility, improved posture and balance, and core strengthening.

These PIYO classes focus on flexibility, core training, isometric challenges, and dynamic yoga pose combinations.
When you step into a PIYO workout, you’ll find a mix of pilates and yoga. Pilates will focus on muscle and core development, and yoga will focus on strength and flexibility. This total-body workout is designed to strengthen small muscle groups (i.e., triceps, shoulders, biceps, and calves) and large muscle groups (i.e., hamstrings, back, and chest).