Synergy is a uniquely engaging cardio exercise class that truly lives up to its name, building a cooperative interaction between different exercises for optimum fitness results. Centered around the innovative Synergy 360 equipment, the class strategically fuses a range of exercises, from strength training to functional movements, ensuring a comprehensive and balanced workout that engages every major muscle group. The design of the exercises is not only dynamic, challenging participants with different levels of fitness, but also incorporates an element of fun, making fitness an enjoyable experience.

This total body workout uses light weights with high repetition to promote lean muscle mass, joint flexibility, stronger bones and increased metabolism.

This class is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. You’ll hear all genres of music & lyrics, the latest hits, including but not limited to Top 40, Pop, R&B, Hip Hop, Rock, and Reggae. And, with those incredible songs, you’ll experience repetitive, easy-to-follow movements and toning exercises.

Using light weights to moderate weights, with lots of repetition, BODYPUMP gives you a total body workout. So, every major muscle group is taken through a fantastic workout to the beat of incredible music. And it will burn up to 540 calories! Instructors will coach you through the scientifically-backed moves and techniques, pumping out encouragement and support– helping you achieve much more than on your own! You’ll leave the class feeling challenged, motivated, and ready to return for more.