Whole Body Workout
If you’re looking to burn a lot of calories in a short amount of time while keeping your metabolism running for hours after you’ve finished, this is the place for you! If you’re ready for the ultimate YOU vs YOU experience, check out our Pulse Studio.
Available 24/7 And Ready When You Are.
Deep Dive Into Pulse
Pulse is a HIIT workout, which stands for high-intensity interval training. The workout is fast-paced with short periods of rest between each exercise, allowing for high-calorie burning and muscle toning in just 20 minutes. We provide top-of-the-line equipment which includes rowers, ropes, ski machines, agility ladders, sandbags, kettlebells, weight bags, heavy balls, and more. The Pulse Studio is designed for people of all fitness levels and can be fully customized to the member’s preferences.
In the Pulse Studio, you’ll find 10 stations that house different equipment. Surrounding the room are TVs with demonstrated movements for each exercise, which provide guidance and instruction in real-time. The timers are set for 1 minute and 15 seconds (to perform the exercise) and 45 seconds to rest and move to the next station. The fun thing about working out in the Pulse studio is that the demonstrations on the TV refresh daily, so every time you come in you’ll be challenged with something new!
Have A Few Workouts On US!
You’re just steps away from starting your health and wellness journey! Get a 3-Day VIP Pass to check out the Club and all our amazing amenities. We can’t wait to see you!