Rachel Pleimann

Rachel Pleimann is a NASM Certified Personal Trainer with a passion for strength training, weight loss, and long-term lifestyle change. A former volleyball player, Rachel first stepped into a gym at 16—right here at Club Fitness Lemay. What started as weekly workouts quickly evolved into a deep passion for fitness, nutrition, and helping others thrive. She earned her CPT while studying at Mizzou, where she also minored in Nutrition. With over three years of experience coaching both in person and online, Rachel is dedicated to helping clients build confidence, strength, and lasting habits. She connects through Trainerize, text, phone, and in-person sessions—always keeping her clients’ goals top of mind. Her go-to reminder? “Mind over matter.” Because your body is capable of more than you think. Outside the gym, Rachel enjoys hiking, reading, cooking new recipes, tennis, and music. She's grateful for every client who trusts her to be a part of their fitness journey.