Cryotherapy loungers support targeted recovery through complementary cold and heat zones. Controlled cold therapy helps address areas of soreness or minor discomfort, while integrated heat promotes relaxation—creating a balanced recovery experience designed to help the body reset between training sessions.

Specialized massage chairs are designed to follow the body’s natural curves, delivering full-body relief through multiple massage programs. With a range of targeted pressure and movement settings, the chairs support relaxation, circulation, and muscular recovery in a comfortable, hands-free environment.

Normatec compression therapy uses sequential air compression to support circulation and muscle recovery. Guided by a personal trainer, compression sleeves are applied to the arms and legs and calibrated to deliver deep, targeted pressure—helping reduce muscle tension, alleviate soreness, and accelerate recovery following training.

The Flexibility Posterior is designed to support progressive stretching of the posterior chain, including the back, glutes, and hamstrings. Controlled, guided movement promotes flexibility, helps reduce stiffness, and supports spinal health through gentle, effective lengthening.

The Flexibility Anterior supports gradual stretching of anterior muscle groups across the core, hips, and legs. Consistent use helps improve posture, spinal alignment, and mobility while supporting a strong, balanced core.

Percussion therapy uses targeted vibration to stimulate muscle tissue and promote blood flow. This approach helps reduce stiffness and soreness while supporting muscle relaxation and recovery following intense or repetitive training.

Mobility sticks combine resistance and movement to support strength, stability, and flexibility. Designed to enhance range of motion and body control, this system helps reduce injury risk while supporting more efficient, athletic movement patterns.

The Stretch Trainer supports guided stretching for major muscle groups including the back, hips, legs, shoulders, and quads. Regular use helps improve flexibility, coordination, and range of motion—supporting overall movement quality and recovery.

Blood pressure analysis provides a quick snapshot of cardiovascular health by measuring systolic and diastolic pressure in under a minute. This assessment supports a more informed, proactive approach to overall wellness.

PNF stretching is a trainer-assisted technique that uses deep, controlled stretches to improve mobility and range of motion. Guided by certified personal trainers, sessions help reduce muscle tension, alleviate soreness, and support long-term movement quality.