Rita Carrington is an NASM Certified Personal Trainer (CPT) with expertise in Strength Training and Weight Loss, backed by certifications in Corrective Exercise and Group Exercise. Rita’s 2 years of experience stem from her motivation to help people change unhealthy habits and sustain new, healthy ones. Her personal journey from being overweight to competitively powerlifting at the national level drove her to become a trainer. Rita connects with clients by understanding their goals and journey, and she is passionate about helping them move easier and achieve more. She doesn’t have a go-to fitness quote, but her hobbies include competitive powerlifting, Olympic weightlifting, learning her Ojibwa language, and spending time with her son.
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