Jessica Johnson is an NASM certified personal trainer, specializing in functional fitness and promoting the mental health benefits of exercise. With multiple certifications, including ACE Group Fitness, ZUMBA, and BODYPUMP, she aims to show that anyone can prioritize their wellness through physical activity. Her journey took a transformative turn after becoming a mother, leading her to rekindle her relationship with exercise. She now emphasizes its impact on mental health, self-confidence, and depression management. Jessica forges personal connections with her clients, understanding their motivations and cheering them on. Her quote, “Do not judge or compare yourself to the old version of you,” resonates with her holistic approach. Apart from fitness, Jessica enjoys reading, music, and her role as a case worker at a substance use facility.
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