Synergy is a uniquely engaging cardio exercise class that truly lives up to its name, building a cooperative interaction between different exercises for optimum fitness results. Centered around the innovative Synergy 360 equipment, the class strategically fuses a range of exercises, from strength training to functional movements, ensuring a comprehensive and balanced workout that engages every major muscle group. The design of the exercises is not only dynamic, challenging participants with different levels of fitness, but also incorporates an element of fun, making fitness an enjoyable experience.

Core/Cardio is a versatile and efficient cardio exercise class that fuses both cardio and core workout elements for a comprehensive training experience. With the strategic implementation of various training techniques and functional movements, participants are guided through a series of exercises that not only enhance cardiovascular fitness but also fortify the core muscles. Each class is geared toward strengthening and toning the core, which is pivotal for overall body strength, balance, and stability, while simultaneously maximizing caloric expenditure for effective weight management.

Step Strength is a dynamic fitness program, where participants engage in a high-energy combination of strength and cardio workouts. Each class meticulously blends the intensity of a cardiovascular routine with the precision of resistance training, enabling you to build muscle strength while promoting fat reduction. The workouts are specifically tailored to enhance cardiovascular health, with exercises that elevate the heart rate and improve lung capacity, thus not only boosting stamina but also improving overall respiratory function. Moreover, the nature of the class ensures that participants expend significant energy, making it an ideal choice for those seeking a calorie-burning workout to assist in their weight management goals.

CIRCL mobility focuses on functional movement and is designed to improve the body’s ability to perform daily activities effectively and efficiently. Functional movements are exercises that train your muscles to work together, often mimicking common movements that you might do at home, at work, or in sports. These exercises typically use multiple muscle groups at the same time, improving coordination and balance.

Breathwork is another essential component of a holistic fitness program. By consciously controlling the breath, practitioners can influence their mental, emotional, and physical state, reducing stress, improving cardiovascular performance, and enhancing mental clarity.

Finally, mobility exercises focus on improving the movement of specific joints. Mobility work can improve athletic performance, decrease the risk of injury, and improve the body’s ability to move without pain or restriction.

This class focuses on core, resistance training, and cardio to tone the body and provide strength conditioning. With this class, you’ll get a total body workout and gain a solid foundation to help you excel in other workouts.

A dance class that combines fast and slow rhythms to tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Light weights are incorporated to increase results and promote lean muscle mass.

These classes are designed to build strength, reduce fat, boost cardiovascular health, improve lung function, and burn high calories, all while having fun! The step equipment is the crucial factor in the class to promote all the mentioned benefits, and it’s suitable for every fitness level.

Strong Nation is a HIIT class that focuses on boot camp style choreography to provide total body conditioning that brings maximum results! This class is tough but FUN and effective which gradually drives intensity and culminates in a total body workout.

Spinning is easy on the joints while still providing an effective cardio workout. This class is perfect for those looking to strengthen the core, improve muscular endurance in the legs, burn calories, and decrease stress levels.

Zumba is perfect for those who love to have fun while working out! Zumba promotes weight loss, cardiovascular health, improved coordination, and decreased stress. Lose yourself in the dance movements, and before you know it, you’ve completed a workout that will improve your health and wellness! The emphasis is on Latin music and rhythms, although other popular songs and moves are incorporated.

Tabata is designed as a HIIT workout, with 4-minute increments for the exercise and 10 seconds for the rest period. This highly effective workout can be done in a shorter time with maximum results and is focused on physically pushing the body’s limits. Increased endurance and metabolism are just a few benefits of taking this class!

Vinyasa is perfect for reducing stress, improving stability, and improving posture. This class has a heavy emphasis on deep breathing and using those techniques while working through the movements.

This total body workout uses light weights with high repetition to promote lean muscle mass, joint flexibility, stronger bones and increased metabolism.

Yoga is perfect for stress management, improved posture, and building strength, balance, and flexibility. It is also an amazing way to recover after a workout in a relaxing environment.

Piloga is perfect for those who love yoga and Pilates, as this class combines the best of both worlds! Our amazing instructors design the class to focus on flexibility, improved posture and balance, and core strengthening.

Turbo Kick is designed by industry-leading experts and taught by our highly trained instructors. This class uses a mix of boxing movements such as kicks and punches to deliver a high-paced cardio workout that increases range of motion, develops core strength, increases heart rate quickly for a high caloric burn, and improves overall balance.

These classes can be similar to yoga, but they emphasize your body’s core – abdomen, obliques, low back, glutes, and so on. Here, you will focus on correct form and slow, controlled movements. There are so many exercise variations and progressions in these classes; you won’t get bored even if you attend a class every week.

This class is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. You’ll hear all genres of music & lyrics, the latest hits, including but not limited to Top 40, Pop, R&B, Hip Hop, Rock, and Reggae. And, with those incredible songs, you’ll experience repetitive, easy-to-follow movements and toning exercises.

KICKBOXING classes focus on technique and energy. In this class, you will experience a total body calorie burn, strengthen and tone your core, and develop a greater understanding of this martial art. Workouts incorporate a variety of strikes and blocks designed to reshape your physique and make you feel empowered.

These PIYO classes focus on flexibility, core training, isometric challenges, and dynamic yoga pose combinations.
When you step into a PIYO workout, you’ll find a mix of pilates and yoga. Pilates will focus on muscle and core development, and yoga will focus on strength and flexibility. This total-body workout is designed to strengthen small muscle groups (i.e., triceps, shoulders, biceps, and calves) and large muscle groups (i.e., hamstrings, back, and chest).

INTERVALS classes offer a little bit of everything. You will find all manner of training here. Cardio, strength, flexibility, and plyometric training are just some of the aspects of this class. And, INTERVALS classes are taught by our excellent Club Fitness group exercise instructors. They are incredibly knowledgeable and skilled to coach you through the class, find your challenge, customize it and make it right for you. These workouts can incorporate any training combination, and that’s precisely what makes them engaging and effective.

HIIT classes focus on timing and effort. You work hard, and then you rest at varying intervals. When HIIT training raises and lowers the heart rate, it also leaves the metabolism in a heightened state when the workout is complete. Workouts can incorporate various cardio and resistance training and any combination of timing (work vs. rest).

DANCE classes focus on music. You move to the rhythm of only the very best tunes, and when DANCE really gets going, you sweat, burn a ton of calories, and smile all the while! DANCE workouts incorporate a variety of styles and techniques, which works to keep the class exciting and varied. This will work to raise your metabolism and bring some joy into your weekly routine.

CYCLE classes emphasize your lower body musculature and your cardiovascular system. Our instructors will guide you into proper form and the cyclical nature of the class means there is little to no impact on the hips, knees, and ankles. Resistance defined by you means you find a challenge that is always right for you. The music is engaging and exciting, and position variations work to develop every muscle in the legs and your core. We recommend attending a CYCLE class at least once every week. As these classes are cardio workouts with little stress on joints, you’ll find results and get to your goal as fast as you want to ride.

CARDIO classes focus on movement and raising the heart rate. This class is best for those looking to add variety to their routines and burn many calories. Classes can incorporate various cardio techniques and any combination of timing and resistance. Because these classes are so effective in raising the metabolism, we recommend attending classes as many times as you’d like, but at a minimum, we recommend twice a week to help you achieve your goals.

These classes are a lot more than just doing crunches. You might think that this means targeting the abdominals. However, your core encompasses everything from your shoulders to your hips and butt. This region and these muscles work better when you exercise them together; a great way to do that is with functional training. These muscles act as a solid base for the body, allowing you to stay upright, move efficiently, and stand firm on your feet. Our classes utilize functional training and specifically target midsection musculature.