3 Steps to Having A Good At Home Workout

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Here’s some tips and tricks that will help you stay on your fitness journey, even if your living room is now your gym!

Step 1) Have a Plan, but be Flexible

Whether you are working out at the gym or at home, every good workout starts with a plan. Every good plan starts with well defined objectives (the goal of your workout), strategies (the sets, reps, and exercises you are going to do), and a time frame (how long do you have to workout?). You can certainly come up with your own plan, and there’s no shortage of online workout resources right now. If you’re a Club Fitness member though, we actually have dozens of guided at home workouts ready for you on our new At Home Virtual Studio. Read More

Welcome Gold’s Gym St. Louis!

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Dear Valued Gold’s Gym St. Louis Members, 

On behalf of our gyms here in St. Louis, we would like to personally welcome you to the Club Fitness family. As you are aware, your Golds Gym membership has automatically been transferred to the nearest Club Fitness facility to your previous home gym.

Your new Club Fitness membership will give you access to our 22 locations, 24 hours a day, 7 days a week and you will be able to enjoy all our great amenities immediately once we have reopened our doors. Read More

3 Things To Help You Stay Healthy and Productive While Working From Home

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Is this your first time #WFH (working from home) for an extended period of time?


I’ve been working remotely for the past 5+ years, spending a lot time behind my laptop in gyms, coffee shops, and my kitchen table, so this part of quarantine life actually isn’t really anything new or too different for me. I’ve always been asked “Do you like working from home?” and “How do you work from home and still be productive?”. I love working from home (most of the time), the flexibility it allows is amazing and I don’t miss going up and down i270 during both rush hours every day AT ALL. With that said, it comes with its own set of challenges, and I don’t think it’s for every body. Unfortunately not every body has a choice right now, so how do you adapt to working from home and stay productive? Here’s 3 tips that have helped me that all tie into health & fitness (I do work for a gym):

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Walking 101

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There are so many options when it comes to staying active, but walking is by far one of the easiest and most popular ways to stay fit! For most people, it’s safe and easy to stick with as well as simple and effective!

 

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Essential Nutrients

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Vitamins and minerals are crucial to consume because the body needs them and the body does not make them. They work to benefit the body in performing hundreds of critical roles. And, it is a balancing act to get enough of these nutrients and to get too much. We recommend focusing on eating a healthy diet to get enough amounts of the vitamins and minerals needed.

 

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Stress Relief

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STRESS RELIEF

 

Spring. New beginnings. Fresh starts. This is the perfect time to take a step back and change the way you view stress in your life. Stress causes many negative physical effects such as illness, poor mood, inadequate sleep, appetite issues, and even heart disease. These negative effects can promote bad habits such as unhealthy eating, smoking, alcohol abuse, and lack of exercise.

 

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