Club Fitness Grows With New Gyms

By | Locations | No Comments

Club Fitness Is Coming to Maplewood, MO, East Alton, Illinois, and O’fallon, Illinois in 2019!

Our vision is to be the premier health and fitness center in every community we serve. We are excited to announce that we are expanding with 3 new gyms in 2019 including Maplewood (Missouri), East Alton (Illinois), and O’fallon (Illinois)! Each of these gyms represents our continued commitment to bringing fitness to every BODY in the St. Louis area. 

Read More

How Does Alcohol Affect Your Fitness?

By | Nutrition | No Comments
When setting your fitness goals, it’s not just about getting moving and getting to the gym- 70%+ of achieving your goals has to do with your nutrition. Watching what you EAT is half the battle- but what you drink also adds to your calorie count for the day- and this includes ALCOHOL. Especially during the holidays and family get-togethers and work parties, there is an abundance of alcohol available for the sampling. While moderation is always the key to ANY nutrition plan- alcohol can derail your fitness journey and set it on a new course if you’re not careful with your consumption.

Here’s how alcohol can negatively affect your fitness goals:

Read More

12 Days of Fitness

By | Fitness | No Comments

Complete This Fitness Challenge Before the New Year!

We’ve all heard the song many, many, MANY times this holiday season so far- and you’re welcome for getting the tune back into your head… But have you heard of the 12 days of FITNESS? That’s the workout I’m challenging you to complete before the New Year! And you’ll love it so much that you’re likely to add it into your daily/weekly workout routine.

Read More

Club Fitness St Peters Is Upgrading!

By | Locations | No Comments

New Equipment and Amenities are Coming Soon to Our St. Peters Location 

We are excited to announce several new upgrades are coming to Club Fitness St. Peters, which will continue to make Club Fitness the Right Fit for Every Body in the St. Peters area. Renovations are scheduled to start within the next couple of weeks and will be completed in early 2019. The new additions to the Club include:
  Read More