Whether you’re brand new or you’ve been going regularly for years, VINYASA classes at Club Fitness are for you. So, no previous experience is necessary. This pose-based workout uses body weight, mats, blocks and straps to assist you in developing strength with yoga. And, this is your full-body workout that protect your joints, develops physical ability and balances your body.
There are a lot of reasons to try a VINYASA class at Club Fitness:
– Class Design
VINYASA classes focus on your poses, body’s joints and musculature. And, while VINYASA combines poses to create a fluid set of positions and patterns, it develops your endurance and leaves you feeling calm and balanced. Because there are so many postures and variations in VINYASA, you will never be bored even if you regularly attend a class. And, because these classes are primarily yoga postures, we recommend attending classes as much as desired but, at a minimum, once a week. This will work to protect your body on your fitness journey.
Want to try a class at Club Fitness? Take a look at our class schedule.
– Benefits of VINYASA
You will enjoy many benefits from regularly attending a VINYASA class including: a strong core, tone muscles, improved balance and focus, and stress relief. VINYASA classes stretch and strengthen the entire body. But, they offer a lot of options. They can be both introductory or advanced, depending on your needs. So, anyone can experience a class and have a great workout.
When you leave a class at Club Fitness, you will know and feel that you had an strong workout, helping you to find new levels of fitness. VINYASA classes at Club Fitness also build endurance and develop improved mental focus.
Want to see the benefits of these classes for yourself? Find a class at a Club Fitness location near you.
– Fusion Classes
If you’re looking for something a little different than a VINYASA class, then you’re in the right place. Club Fitness takes yoga and turns it up to eleven with classes that use yoga as an inspiration to transform your workout into something completely new.
PILOGA, PIYO and BODYFLOW are incredible fusion classes. PILOGA is a freestyle format (workouts planned by instructor) and PIYO is a choreographed format (workouts built by experts and delivered by our amazing instructors). Both of which beautifully blend yoga with pilates. BODYFLOW is also a choreographed format but it differentiates itself from the aforementioned by adding taichi to the mix.
Up for something different and exciting? Find the nearest class on our schedule.
– What to Wear?
We recommend loose fitting active wear. Leggings, sports bra, t-shirt or tank top will do the trick. As for footwear, you won’t need it. Go barefoot or do the class in socks.
Up for something different and exciting? Find the nearest class on our schedule.
– What Makes Us Different
Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep coming back to the ones you love.
To learn more about our group classes, give Club Fitness a call.
Want to achieve your fitness goals in a fun, energetic group environment with experienced instructors? Check out our class schedule!
