Tone

Building a solid core is essential to every fitness plan and is what allows for safe and strong progression in other areas. Tone classes improve muscular strength and endurance, flexibility, posture, and balance, reduce the risk of bone and joint degeneration, reduce stress, and boost energy levels. The class incorporates a mix of cardio, resistance, and core while playing with different training concepts, lunges, squats, and functional movements using bands and weights for resistance.