Tabata
High-intensity exercises with short bursts of work followed by short recovery periods
Complimentary 3-Day Pass
Class Details
Tabata is designed as a HIIT workout, with 4-minute increments for the exercise and 10 seconds for the rest period. This highly effective workout can be done in a shorter time with maximum results and is focused on physically pushing the body’s limits. Increased endurance and metabolism are just a few benefits of taking this class!
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Try A Tabata Class Today!
Ready to experience group exercise? Get a 3-Day VIP Pass and see what you’re capable of by trying a Tabata class!