Club Fitness

TABATA

High-intensity exercises with short bursts of work followed by short recovery periods. Focused on pushing the limits of the body physically.

Cardio
Core
Dance
HIIT
Strength
Yoga
Class Design

Tabata is designed as a HIIT workout, with 4-minute increments for the exercise and 10 seconds for the rest period. This highly effective workout can be done in a shorter amount of time with maximum results. Increased endurance and metabolism are just a few of the benefits of taking this class!

What should I wear?

We recommend comfortable fitting activewear. As for footwear, we recommend athletic shoes.

What makes Club Fitness different?

Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep returning to the ones you love.