Whether you’re brand new or you’ve been going regularly for years, the STRENGTH classes at Club Fitness are for you.  So, no previous experience is necessary.  This full-body workout uses weights, bars, resistance tubing, steps, mats and body weight to recruit and activate every muscle in the body.  And, this is a complete resistance training class – all done in one hour!

There are a lot of reasons to try a STRENGTH class at Club Fitness:

– Class Design

STRENGTH classes emphasize your body’s musculature – arms, legs, core, chest, back, and shoulders.  And, while STRENGTH will focus on correct form and high repetitions, it will leave you feeling the workout.  Because there are so many exercise variations and options in STRENGTH, you won’t get bored even if you regularly attend a class.  Because these classes are total body workouts, we recommend attending once every other day at the most.  And, we recommend attending once a week at a minimum.

Want to try a class at Club Fitness? Take a look at our class schedule.  Take a look at our class schedule.

– Benefits of STRENGTH Training

You will enjoy many benefits from regularly attending a STRENGTH class including:  long, lean muscles, improved bone density, and a strong core.  STRENGTH classes condition and tone the entire body.  And, these classes can be both introductory or advanced, depending on your needs.  So, anyone can experience a class and have a great workout.

When you leave a class at Club Fitness, you will know and feel that you had an amazing workout, pushing you to new levels of fitness.  STRENGTH classes at Club Fitness are challenging, achievable, and effective!

Want to see the benefits of these classes for yourself? Find a class at a Club Fitness location near you.

– Fusion Classes

If you’re looking for something a little different than a standard resistance training class, then you’re in the right place.  Club Fitness takes strength training and turns it up to eleven with classes that use resistance training and high repetition.  With these classes you will transform your workout into something completely new. 

STEP STRENGTH and BODYPUMP are amazing fusion classes.  STEP STRENGTH is a freestyle format (workouts planned by instructor) and perfectly blends both step aerobics and resistance training.  BODYPUMP is a choreographed format (workouts built by experts and delivered by our amazing instructors).  BODYPUMP is designed by the best of the best and is the number-one most popular group exercise class in the world.

Up for something different and exciting? Find the nearest class on our schedule.

– What to Wear?

Active wear and comfortable fitting clothing are recommended to allow for full range of motion movements.  

Up for something different and exciting? Find the nearest strength class on our schedule.

– What Makes Us Different

Our classes are the perfect way to stay fit at an affordable price.  And, you can’t get them anywhere else.  With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment.  You won’t pay expensive studio fees at Club Fitness.  All classes are included with your membership.  Feel free to try out as many classes as you like and keep coming back to the ones you love.

To learn more about our group classes, give Club Fitness a call.

Want to achieve your fitness goals in a fun, energetic group environment with experienced instructors? Check out our class schedule!