Whether you’re brand new or you’ve been going regularly for years, STEP STRENGTH classes at Club Fitness are for you. So, no previous experience is necessary. This workout uses the bench, risers, interval training, body weight, mats, light to moderate hand weights, high repetitions and patterns that start basic and gradually build complexity. And, while targeting the lower body, using step aerobics, and challenging the upper body, using resistance training, this workout burns a ton of calories!
There are a lot of reasons to try a STEP STRENGTH class at Club Fitness:
– Class Design
STEP STRENGTH classes incorporate patterns, energy, and strength challenges. You’ll work through a set of moves and incrementally build the complexity of them, utilizing the step. And, our top-tier instructors will provide you with plenty of options along the way, making sure you have an effective workout, right for you. The glutes and thighs are highlighted during the aerobics portions of the workout. But, the entire body will feel the resistance training. And, because there are so many options and variations in STEP STRENGTH, you will never be bored even if you regularly attend a class. And, because these classes are both cardio formats and resistance training, we recommend attending classes once every other day but, at a minimum, once a week. This will work to develop your athletic ability, musculature, and raise your metabolism.
Want to try a class at Club Fitness? Take a look at our class schedule. Take a look at our class schedule.
– Benefits of STEP STRENGTH Training
You will enjoy many benefits from regularly attending a STEP STRENGTH class at Club Fitness including: tone muscles, improved balance and agility, a stronger core, and greater overall endurance. And, STEP STRENGTH classes perfectly blend both step aerobics and full-body resistance training. But, they offer a lot of options, too. They can be both introductory or advanced, depending on your needs. So, anyone can experience a class and have an amazing workout.
When you leave a class at Club Fitness, you will know and feel that you had an effective workout, helping you to find new levels of fitness. STEP STRENGTH classes at Club Fitness are challenging, fun and effective.
Want to see the benefits of these classes for yourself? Find a class at a Club Fitness location near you.
– Fusion Classes
If you’re looking for something a little different than a standard STEP STRENGTH class, then you’re in the right place. Club Fitness takes STEP STRENGTH and turns it up to eleven with classes that use STEP as an inspiration to transform your workout into something completely new.
BODYSTEP and STRENGTH are both incredible options. BODYSTEP is a choreographed step aerobics format that takes stair training and combines it with upbeat music, squats, lunges, and weight plate exercises to create the ultimate uplifting full-body workout. STRENGTH is a freestyle format (workouts planned by instructor) that is a full-body workout and uses light weight, high-repetition resistance training.
Up for something different and exciting? Find the nearest class on our schedule.
– What to Wear?
We recommend active wear. And, as for footwear, we recommend athletic shoes.
Up for something different and exciting? Find the nearest barre class on our schedule.
– What Makes Us Different
Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep coming back to the ones you love.
To learn more about our group classes, give Club Fitness a call.
Want to achieve your fitness goals in a fun, energetic group environment with experienced instructors? Check out our class schedule!