RIPPED classes focus on cardiovascular endurance, agility, and mixed martial arts authenticity.
When you step into a RIPPED workout, you’ll experience components of Resistance, Intervals, Power, Plyometrics, and Endurance. This class is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout. Plus, there are no complex moves to master. The RIPPED class follows its acronym and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout.
And, because there are so many styles and variations in martial arts, you will never get bored. Moreover, because these classes are primarily cardio workouts, we recommend attending classes as much as desired but, at a minimum, once a week. This will work to build your metabolism and progress you toward your fitness goal.
If you’re looking for something a little different than a RIPPED class, you’re in the right place. Club Fitness takes group exercise cardio, evolves it, and then delivers options that transform your workout, and your body, completely.
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Here, we combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to create a burn of up to 730 calories! And, CARDIO classes at Club Fitness are our freestyle version of athletic training built by our amazing instructors who provide new challenges with each class. In this workout, you’ll get the heart rate up, the metabolism stoked, and have a blast doing it!
What should I wear?
We recommend comfortable fitting active wear. As for footwear, we recommend athletic shoes.
What makes Club Fitness different?
Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep coming back to the ones you love.