Building a strong core is essential to every fitness plan, and is what allows for safe and strong progression in other areas. The Les Mills Tone classes improve muscular strength and endurance, improve flexibility, posture, and balance, reduce the risk of bone and joint degeneration, reduce stress, and boost energy levels. The class incorporates a mix of cardio, resistance, and core while playing with different training concepts, lunges, squats, and functional movements using bands and weights for resistance.
What should I wear?
We recommend comfortable fitting activewear. As for footwear, we recommend athletic shoes.
What makes Club Fitness different?
Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep returning to the ones you love.