SPRINT classes focus on cardiovascular endurance, strength, and recovery.
When you come to a SPRINT workout, you’ll continually push yourself to new levels of ability! LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. It’s a short, intense training style where the thrill and motivation come from pushing your physical and mental limits. As a high-intensity, low-impact workout, it’s scientifically proven to return rapid results.