RPM classes focus on cardiovascular endurance, lower body musculature, and riding posture.
When you come to an RPM class, you’ll see that it is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and you can burn up to 675 calories in a session!
With great music pumping and the group moving as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Find a Class
Try A Les Mills RPM Class Today!
Want to achieve your fitness goals in a fun, energetic group environment with experienced instructors? Get your 3-Day VIP Pass and try a Les Mills RPM class today!