RPM classes focus on cardiovascular endurance, lower body musculature, and riding posture.
When you come to an RPM class, you’ll see that it is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories in a session!
With great music pumping and the group moving as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
And, because there are so many variations to indoor cycling training, you will never get bored. Moreover, because these classes are primarily cardio workouts, and low-impact, we recommend attending classes as much as desired but, at a minimum, once a week. This will work to build your metabolism and effectively train your legs.
Benefits of Les Mills RPM
You will enjoy many benefits from regularly attending a RPM class. This includes: greater cardiovascular endurance, a stronger core, and lean lower body muscles. RPM classes are phenomenal workouts. Plus, these classes are a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. So, it’s a journey, not a race!
But, they offer a lot of options, too. And, with those options, these classes can be both introductory or advanced, depending on your needs. So, anyone can take a class and have a great workout. And, when you leave a class at Club Fitness, you will know and feel you had a world-class workout, bringing you to new levels of fitness. RPM classes at Club Fitness are an experience like no other.
If you’re looking for something a little different than a If you’re looking for something a little different than an RPM class, you’re in the right place. Club Fitness takes indoor cycling and evolves it with these outstanding options that will transform your workout, and your BODY, completely. SPRINT is first, and foremost, a HIIT class. But, it uses the indoor cycling bike as its one and only exercise tool. This class is all about getting you to your fitness goal, fast. The intervals involve pushing to your level of ability and then resting, all to the beat of motivating music. And that on-and-off approach creates a massive calorie burn during and well after your ride. SPINNING is a freestyle (class designed by instructor) format that takes participants through varying positions on the bike and trains them in cardiovascular and specific muscular endurance. These rides are fun, effective and engaging! And, another freestyle format is the CYCLE class. Similar to SPINNING, CYCLE workouts allow our instructors to take riders on hugely creative experiences that blast away calories and comprehensively train the core and lower body, all while listening to the best music.
What should I wear?
We recommend comfortable fitting activewear. As for footwear, we recommend athletic shoes.
What makes Club Fitness different?
Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep coming back to the ones you love.