
Les Mills Core
Build strength, stability, and endurance in the muscles that support the core
Complimentary 3-Day Pass
Class Details
Building a strong core is essential to every fitness plan and is what allows for safe and strong progression in other areas. The Les Mills Core class will work to improve core strength, while also improving posture and building lean muscle mass. This class is also helpful for training for everyday functional movements, and increasing the body’s ability to run/walk more efficiently, which decreases the risk of injury.
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Try A Les Mills Core Class Today!
Ready to experience group exercise? Try a Les Mills Core class today with a 3-Day VIP Pass!