BODYCOMBAT classes focus on cardiovascular endurance, agility, and mixed martial arts authenticity. When you step into a BODYCOMBAT workout, you’ll punch and kick your way to fitness and burn up to 740 calories! This high-energy martial-arts inspired workout is totally non-contact. Plus, there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most out of every round. Then, you’ll release stress, have a blast, and feel like a champ.
And, because there are so many styles and variations in martial arts, you will never get bored. Moreover, because these classes are primarily cardio workouts, we recommend attending classes as much as desired but, at a minimum, once a week. This will work to build your metabolism and progress you toward your fitness goal.
Benefits of BODYCOMBAT
You will enjoy many benefits from regularly attending a BODYCOMBAT class. This includes: greater endurance, a strong core, tone muscles, stress relief, empowerment, and, a greater understanding of martial arts. BODYCOMBAT classes are also total-body workouts. So, strength in the upper body and lower body is developed. But, they offer a lot of options, too. And, with those options, these classes can be both introductory or advanced, depending on your needs. So, anyone can take a class and have a great workout.
When you leave a class at Club Fitness, you will know and feel you had an amazing workout, bringing you to new levels of fitness. BODYCOMBAT classes at Club Fitness are inspiring, effective, and incredibly fun.
If you’re looking for something a little different than a BODYCOMBAT class, you’re in the right place. Club Fitness takes mixed martial arts cardio and evolves it using kickboxing as an inspiration to transform your workout, and your body, completely.
KICKBOXING, TURBO KICK, and URBAN KICK are outstanding fusion classes that will keep you coming back for more. KICKBOXING is a freestyle format which means the workouts are planned by our instructor. But, our KICKBOXING instructors bring a huge amount of creativity and energy to these classes. So, they always burn a ton of calories. TURBO KICK is a choreographed workout (built by experts and delivered by our amazing instructors). And, it uses sports-specific moves and high-paced training combinations. Similarly, URBAN KICK is an innovative and athletic format. Here, you’ll find expertly blended cardio kickboxing combinations with sports conditioning athletic drills.
What should I wear?
We recommend comfortable fitting activewear. As for footwear, we recommend athletic shoes.
What makes Club Fitness different?
Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep coming back to the ones you love.