Les Mills BODYCOMBAT

BODYCOMBAT classes focus on the authenticity of cardiovascular endurance, agility, and mixed martial arts. When you step into a BODYCOMBAT workout, you’ll punch and kick your way to fitness and burn up to 740 calories! This high-energy martial-arts-inspired workout is non-contact. Plus, there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most out of every round. Then, you’ll release stress, have a blast, and feel like a champ.