You will enjoy many benefits from regularly attending a BODYATTACK class. This includes greater endurance, improved athleticism, a strong core, tone muscles, and a massive feeling of accomplishment. One of the best things about BODYATTACK is that it improves your functional fitness – the fitness you need for everyday life. BODYATTACK is also a whole body workout that burns calories while toning and shaping. You’ll build stamina, and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.