LES MILLS BARRE™ classes focus on balance, agility, and ballet-like movements. They are also a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Ballet dancers are among the world’s strongest athletes. LES MILLS BARRE combines a cardio peak with intensely targeted, high rep exercises that isolate and strengthen your muscles.
And, because there are so many variations in these classes, you will never get bored. Moreover, because these classes are primarily cardio workouts, we recommend attending classes as much as desired but, at a minimum, once a week. This will work to efficiently build your metabolism and your physique.
Benefits of Les Mills BARRE
You will enjoy many benefits from regularly attending a LES MILLS BARRE class. This includes: a strong core, tone muscles, improved balance, and, a greater understanding of ballet. If you’re seeking a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength become the focus. It may look graceful, but with that grace comes a serious caloric burn.
Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles.
And these classes offer a lot of options, too. With those options, these classes can be both introductory or advanced, depending on your needs. So, anyone can take a class and have a great workout. When you leave a class at Club Fitness, you will know and feel you had an amazing workout, bringing you to new levels of fitness. LM BARRE classes at Club Fitness are inspiring, challenging and effective.
If you’re looking for something a little different than a LM BARRE class, you’re in luck! Club Fitness offers more classes that use ballet as an inspiration to transform your workout, and your body, completely.
BARRE classes at Club Fitness are outstanding options. These classes are not choreographed by LES MILLS. They are instead freestyle formats. And, that means the class structure and design is built by our amazing, top-tier, group exercise instructors. They are able to tailor the workout specifically for their participants and, in turn, deliver an incredible workout. And, because they are freestyle, this allows the instructor to offer new workouts with every class.
What should I wear?
We recommend comfortable fitting activewear. As for footwear, we recommend athletic shoes.
What makes Club Fitness different?
Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep coming back to the ones you love.