INTERVALS classes offer a little bit of everything. You will find all manner of training here. Cardio, strength, flexibility, and plyometric training are just some of the aspects of this class. And, INTERVALS classes are taught by our excellent Club Fitness group exercise instructors. They are incredibly knowledgeable and skilled to coach you through the class, find your challenge, customize it and make it right for you. These workouts can incorporate any training combination, and that’s precisely what makes them engaging and effective.