CYCLE classes emphasize your lower body musculature and your cardiovascular system. Our instructors will guide you into proper form and the cyclical nature of the class means there is little to no impact on the hips, knees, and ankles. Resistance defined by you means you find a challenge that is always right for you. The music is engaging and exciting, and position variations work to develop every muscle in the legs and your core. We recommend attending a CYCLE class at least once every week. As these classes are cardio workouts with little stress on joints, you’ll find results and get to your goal as fast as you want to ride.