These classes are a lot more than just doing crunches. You might think that this means targeting the abdominals. However, your core encompasses everything from your shoulders to your hips and butt. This region and these muscles work better when you exercise them together; a great way to do that is with functional training. These muscles act as a solid base for the body, allowing you to stay upright, move efficiently, and stand firm on your feet. Our classes utilize functional training and specifically target midsection musculature.
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Want to achieve your fitness goals in a fun, energetic group environment with experienced instructors? Try a Core class today with a 3-Day VIP Pass!