CORE/CARDIO

Core/Cardio is a versatile and efficient cardio exercise class that fuses both cardio and core workout elements for a comprehensive training experience. With the strategic implementation of various training techniques and functional movements, participants are guided through a series of exercises that not only enhance cardiovascular fitness but also fortify the core muscles. Each class is geared toward strengthening and toning the core, which is pivotal for overall body strength, balance, and stability, while simultaneously maximizing caloric expenditure for effective weight management.