CARDIO classes focus on movement and raising the heart rate. This class is best for those looking to add variety to their routines and burn many calories. Classes can incorporate various cardio techniques and any combination of timing and resistance. Because these classes are so effective in raising the metabolism, we recommend attending classes as many times as you’d like, but at a minimum, we recommend twice a week to help you achieve your goals.
Find a Class
Try A Cardio Class Today!
3-Day VIP Pass
Want to achieve your fitness goals in a fun, energetic group environment with experienced instructors? Get a 3-Day VIP Pass and try a Cardio class today!