Whether you’re brand new or you’re a regular in classes, CARDIO classes at Club Fitness are for you.  No previous experience is necessary.  And, this workout uses body weight, light weights, and as many different techniques as possible to bring the heart rate up and burn a bunch of calories!

There are a lot of reasons to try a CARDIO class at Club Fitness:

– Class Design

CARDIO classes focus on movement and raising the heart rate.  This is for those looking to add variety to their routines and burn a lot of calories.   Classes can incorporate any variety of cardio techniques and any combination of timing and resistance.  Because there are so many options and variations in our cardio classes, you will never be bored even if you often attend a class.  And, because these classes are so effective in raising the metabolism, we recommend attending classes as much as you are able to.  But, at a minimum, we recommend twice a week to help you achieve your goals.  

Want to try a class at Club Fitness? Take a look at our class schedule.

– Benefits of CARDIO Training

You will enjoy many benefits from regularly attending a CARDIO class including:  tone muscles, fat loss, greater energy, and improved endurance.  Cardio classes challenge and develop the entire body.  But, they offer a lot of options for every level participant.  They can be both introductory or advanced, depending on your needs.  So, anyone can experience a class and have a great workout.

When you leave a class at Club Fitness, you will know and feel you had an amazing workout, helping you to find new levels of fitness.  Cardio classes at Club Fitness are fun, varied and effective.

Want to see the benefits of these classes for yourself? Find a class at a Club Fitness location near you.

– Fusion Classes

If you’re looking for something a little different than a Club Fitness Cardio class, then you’re in the right place.  Club Fitness takes Cardio and evolves it with classes that use cardio training as an inspiration to transform your workout into something completely new and exciting. 

INTERVALS and STEP are perfect cardio options.  INTERVALS is a freestyle format (workouts planned by instructor) that is our ultimate variety class.  In this workout, you will experience a variety of all types of training to keep you engaged, challenged and motivated.  STEP class are also freestyle formats and act similarly to CARDIO class but utilize the step as a primary tool to build your caloric burn and challenge your balance and coordination.  

Up for something different and exciting? Find the nearest class that is right for you on our schedule.

– What to Wear?

We recommend active wear.  Leggings, shorts, sports bra, t-shirt or tank top will do the trick.  And, as for footwear, we recommend athletic shoes.

Up for something different and exciting? Find the nearest class that is right for you on our schedule.

– What Makes Us Different

Our classes are the perfect way to stay fit at an affordable price.  And, you can’t get them anywhere else.  With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment.  You won’t pay expensive studio fees at Club Fitness.  All classes are included with your membership.  Feel free to try out as many classes as you like and keep coming back to the ones you love.

To learn more about our group classes, give Club Fitness a call.

Want to achieve your fitness goals in a fun, energetic group environment with experienced instructors? Check out our class schedule!