BOOT CAMP classes focus on circuit training. You work at varying points in the gx studio and, at each point, you will encounter a challenge programmed by a personal trainer. This can be any variety of training, including cardio, plyometrics, strength, HIIT, functional, and stretching. And, when you come to a BOOT CAMP class, you get to experience a complete workout and a sample of what it is like to work with one of our amazing trainers. Because there are so many options and variations in BOOT CAMP classes, you will never be bored. Because these classes are primarily resistance oriented workouts, we recommend attending classes every other day or, at a minimum, once a week. This will work to strengthen your body and develop your endurance.
What should I wear?
We recommend comfortable fitting activewear. As for footwear, we recommend athletic shoes.
What makes Club Fitness different?
Our classes are the perfect way to stay fit at an affordable price. And, you can’t get them anywhere else. With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment. You won’t pay expensive studio fees at Club Fitness. All classes are included with your membership. Feel free to try out as many classes as you like and keep returning to the ones you love.