BODYFLOW (globally known as BODYBALANCE) classes at Club Fitness are right for every BODY.  If you’ve been working out regularly for years, or even if you’re brand new, you’ll love these classes.  And, no previous experience is necessary.  This yoga-based workout uses body weight and mats and is done in our full-access group exercise studios. Here, you will improve your mind, your body, and your life. 

There are a lot of reasons to try a BODYFLOW class at Club Fitness:

– Class Design

BODYFLOW classes incorporate three major training techniques: tai chi, pilates and yoga.

When you step into a BODYFLOW class, you’ll strengthen the entire body and leave the class feeling calm, centered, and happy. During this class, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and pilates. Breathing control is a part of all the exercises. And, instructors will always provide options for those just getting started. 

And, because there are so many poses, postures, and techniques in this class, you will never get bored.  Moreover, because these classes are primarily yoga classes, we recommend attending classes as much as desired but, at a minimum, once a week.  This will work to protect your joints and protect your body as you move toward your fitness goal.  

Want to try a class at Club Fitness? Take a look at our class schedule. 
And, for more information on how to get started – click here!

– Benefits of BODYFLOW

You will enjoy many benefits from regularly attending a BODYFLOW class.  This includes:  a strong core, tone musculature, improved balance and focus, and, a relaxed state of mind.  BODYFLOW classes are incredible workouts because they blend several successful concepts.  So, yoga moves are combined with tai chi and pilates and encourage participants to develop total-body awareness and control. And, they offer a lot of options, too.  With those options, these classes can be both introductory or advanced, depending on your needs.  So, anyone can take a class and have a great workout.

When you leave a class at Club Fitness, you will know and feel you had a strong workout, relieving stress, and bringing you to new levels of fitness. BODYFLOW classes at Club Fitness will tone your body and balance your mind.

Want to see the benefits of these classes for yourself?  Find a class at a Club Fitness location near you.

– Fusion Classes

If you’re looking for something a little different than a BODYFLOW class, you’re in the right place.  Club Fitness offers classes that use yoga as an inspiration to transform your workout, and your body, completely. 

PIYO and PILOGA both incorporate yoga and will keep you coming back for more.  PIYO is a choreographed format that uses both pilates and yoga and perfectly blends the two.  In, PIYO you will build your core and experience an athletic workout.  Similarly, PILOGA incorporates both pilates and yoga but is, instead, a freestyle format where instructors design the class structure.  In PILOGA, our top-tier instructors smartly and creatively deliver workouts that will give you a lasting sense of well-being.

Up for something different and exciting? Find the nearest class on our schedule.

– What to Wear?

We recommend comfortable fitting active wear.  As for footwear, you’re welcome to workout with athletic shoes or experience the class barefoot.

Up for something different and exciting? Find the nearest class on our schedule.

– What Makes Us Different

Our classes are the perfect way to stay fit at an affordable price.  And, you can’t get them anywhere else.  With a low monthly fee, Club Fitness members enjoy an unlimited amount of classes of all kinds and access to the rest of the gym equipment.  You won’t pay expensive studio fees at Club Fitness.  All classes are included with your membership.  Feel free to try out as many classes as you like and keep coming back to the ones you love.

To learn more about our group classes, give Club Fitness a call.

Want to achieve your fitness goals in a fun, energetic group environment with experienced instructors? Check out our class schedule!