A dance class that combines fast and slow rhythms to tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Light weights are incorporated to increase results and promote lean muscle mass.

Zumba is perfect for those who love to have fun while working out! Zumba promotes weight loss, cardiovascular health, improved coordination, and decreased stress. Lose yourself in the dance movements, and before you know it, you’ve completed a workout that will improve your health and wellness! The emphasis is on Latin music and rhythms, although other popular songs and moves are incorporated.

DANCE classes focus on music. You move to the rhythm of only the very best tunes, and when DANCE really gets going, you sweat, burn a ton of calories, and smile all the while! DANCE workouts incorporate a variety of styles and techniques, which works to keep the class exciting and varied. This will work to raise your metabolism and bring some joy into your weekly routine.