Building a solid core is essential to every fitness plan and is what allows for safe and strong progression in other areas. The Les Mills Tone classes improve muscular strength and endurance, flexibility, posture, and balance, reduce the risk of bone and joint degeneration, reduce stress, and boost energy levels. The class incorporates a mix of cardio, resistance, and core while playing with different training concepts, lunges, squats, and functional movements using bands and weights for resistance.

Building a strong core is essential to every fitness plan and is what allows for safe and strong progression in other areas. The Les Mills Core class will work to improve core strength, while also improving posture and building lean muscle mass. This class is also helpful for training for everyday functional movements, and increasing the body’s ability to run/walk more efficiently, which decreases the risk of injury.

These classes are a lot more than just doing crunches. You might think that this means targeting the abdominals. However, your core encompasses everything from your shoulders to your hips and butt. This region and these muscles work better when you exercise them together; a great way to do that is with functional training. These muscles act as a solid base for the body, allowing you to stay upright, move efficiently, and stand firm on your feet. Our classes utilize functional training and specifically target midsection musculature.