Core/Cardio is a versatile and efficient cardio exercise class that fuses both cardio and core workout elements for a comprehensive training experience. With the strategic implementation of various training techniques and functional movements, participants are guided through a series of exercises that not only enhance cardiovascular fitness but also fortify the core muscles. Each class is geared toward strengthening and toning the core, which is pivotal for overall body strength, balance, and stability, while simultaneously maximizing caloric expenditure for effective weight management.

Building a solid core is essential to every fitness plan and is what allows for safe and strong progression in other areas. Tone classes improve muscular strength and endurance, flexibility, posture, and balance, reduce the risk of bone and joint degeneration, reduce stress, and boost energy levels. The class incorporates a mix of cardio, resistance, and core while playing with different training concepts, lunges, squats, and functional movements using bands and weights for resistance.

These classes are a lot more than just doing crunches. You might think that this means targeting the abdominals. However, your core encompasses everything from your shoulders to your hips and butt. This region and these muscles work better when you exercise them together; a great way to do that is with functional training. These muscles act as a solid base for the body, allowing you to stay upright, move efficiently, and stand firm on your feet. Our classes utilize functional training and specifically target midsection musculature.