Step Strength is a dynamic fitness program, where participants engage in a high-energy combination of strength and cardio workouts. Each class meticulously blends the intensity of a cardiovascular routine with the precision of resistance training, enabling you to build muscle strength while promoting fat reduction. The workouts are specifically tailored to enhance cardiovascular health, with exercises that elevate the heart rate and improve lung capacity, thus not only boosting stamina but also improving overall respiratory function. Moreover, the nature of the class ensures that participants expend significant energy, making it an ideal choice for those seeking a calorie-burning workout to assist in their weight management goals.

This class focuses on core, resistance training, and cardio to tone the body and provide strength conditioning. With this class, you’ll get a total body workout and gain a solid foundation to help you excel in other workouts.

These classes are designed to build strength, reduce fat, boost cardiovascular health, improve lung function, and burn high calories, all while having fun! The step equipment is the crucial factor in the class to promote all the mentioned benefits, and it’s suitable for every fitness level.

Spinning is easy on the joints while still providing an effective cardio workout. This class is perfect for those looking to strengthen the core, improve muscular endurance in the legs, burn calories, and decrease stress levels.

Turbo Kick is designed by industry-leading experts and taught by our highly trained instructors. This class uses a mix of boxing movements such as kicks and punches to deliver a high-paced cardio workout that increases range of motion, develops core strength, increases heart rate quickly for a high caloric burn, and improves overall balance.

These classes can be similar to yoga, but they emphasize your body’s core – abdomen, obliques, low back, glutes, and so on. Here, you will focus on correct form and slow, controlled movements. There are so many exercise variations and progressions in these classes; you won’t get bored even if you attend a class every week.

KICKBOXING classes focus on technique and energy. In this class, you will experience a total body calorie burn, strengthen and tone your core, and develop a greater understanding of this martial art. Workouts incorporate a variety of strikes and blocks designed to reshape your physique and make you feel empowered.

CYCLE classes emphasize your lower body musculature and your cardiovascular system. Our instructors will guide you into proper form and the cyclical nature of the class means there is little to no impact on the hips, knees, and ankles. Resistance defined by you means you find a challenge that is always right for you. The music is engaging and exciting, and position variations work to develop every muscle in the legs and your core. We recommend attending a CYCLE class at least once every week. As these classes are cardio workouts with little stress on joints, you’ll find results and get to your goal as fast as you want to ride.

CARDIO classes focus on movement and raising the heart rate. This class is best for those looking to add variety to their routines and burn many calories. Classes can incorporate various cardio techniques and any combination of timing and resistance. Because these classes are so effective in raising the metabolism, we recommend attending classes as many times as you’d like, but at a minimum, we recommend twice a week to help you achieve your goals.

RPM classes focus on cardiovascular endurance, lower body musculature, and riding posture.

When you come to an RPM class, you’ll see that it is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and you can burn up to 675 calories in a session!

With great music pumping and the group moving as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

BODYCOMBAT classes focus on the authenticity of cardiovascular endurance, agility, and mixed martial arts. When you step into a BODYCOMBAT workout, you’ll punch and kick your way to fitness and burn up to 740 calories! This high-energy martial-arts-inspired workout is non-contact. Plus, there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most out of every round. Then, you’ll release stress, have a blast, and feel like a champ.