Stretch And Recovery Studio

Stretch & Recovery – both promote heightened performance and overall better results. With the guidance of a certified personal trainer, take your fitness journey to the next level in our Stretch & Recovery Studio which offers eight unique stations promoting flexibility, range of motion, and relaxation.

It’s time you experience the very best in fitness, talk to a personal trainer today and learn more about our Stretch & Recovery studio.

During a PNF stretching session, our certified personal trainers use a variety of deep-assisted stretches targeting specific muscle groups. Through this routine, clients experience increased mobility and range of motion, alleviated soreness, and reduced muscle tension.

Stick Mobility is a training system that improves your stability, strength, and flexibility. The sticks are designed to combine strength training with mobility training to extend your range of motion, reduce the risk of injury, and boost athletic performance. Your personal trainer will guide you through a series of movements that will have a massive impact on your recovery and future sessions.

The Novo massage chair is designed to move with the natural curves of the body. Your personal trainer will walk you through the 6 full-body, 3 foot, and 5 cloud touch acupressure massage settings, ensuring optimal recovery and relaxation. With this chair, clients will feel rejuvenated, properly stretched, and ready for their next session.

Using the Flexibility Anterior, your personal trainer will establish an initial flexibility assessment which will enable ongoing measurement, putting improvements and analysis into focus. Functionally, consistent use aids in alleviating back pain by progressively lengthening anterior muscles in the core, back, and legs; this helps to promote a strong core and spinal alignment.

Your experience in the Normatec compression chair begins with your personal trainer putting compression sleeves on both your arms and legs and guiding you through the process with tailored levels of compression. Compression is scientifically calibrated to reach 60% deeper into muscles than average massagers, which helps release stress & tension, soothe discomfort, and enhance muscle recovery.

Percussion technology uses deep tissue vibration to stimulate muscles and promote blood flow, which reduces the stiffness and soreness which often accompanies a workout session. Experience how this small device can have a BIG IMPACT on your results and overall well-being!