With the guidance of a certified personal trainer, take your health and wellness to the next level in our Stretch & Recovery Studio which offers unique equipment promoting flexibility, range of motion, and relaxation.

Experience the CryoTherapy Lounger! With heat and cold therapy, and customizable temperature intensity, these loungers are the perfect post-workout recovery option!

The Human Touch massage chair is designed to move with the natural curves of the body. Your personal trainer will walk you through the 6 full-body, 3 foot, and 5 cloud touch acupressure massage settings, ensuring optimal recovery and relaxation.

Your experience in the Normatec compression chair begins with your personal trainer putting compression sleeves on both your arms and legs and guiding you through the process with tailored levels of compression. Compression is scientifically calibrated to reach 60% deeper into muscles than average massagers, which helps release stress & tension, soothe discomfort, and enhance muscle recovery.

Flexibility Posterior is ideal for the effective stretching and prevention of back pain by a soft and progressive lengthening of all posterior chain muscles.

Using the Flexibility Anterior, your personal trainer will establish an initial flexibility assessment which will enable ongoing measurement, putting improvements and analysis into focus. Functionally, consistent use aids in alleviating back pain by progressively lengthening anterior muscles in the core, back, and legs; this helps to promote a strong core and spinal alignment.

With the Blood Pressure Cuff in our Stretch and Recovery studio, you’ll get a clear picture of your systolic and diastolic blood pressure in just 45 seconds! Take care of your total health and wellness by activating your complimentary experience today.

Stick Mobility is a training system that improves your stability, strength, and flexibility. The sticks are designed to combine strength training with mobility training to extend your range of motion, reduce the risk of injury, and boost athletic performance. Your personal trainer will guide you through a series of movements that will have a massive impact on your recovery and future sessions.

Percussion technology uses deep tissue vibration to stimulate muscles and promote blood flow, which reduces the stiffness and soreness which often accompanies a workout session. Experience how this small device can have a BIG IMPACT on your results and overall well-being!

The Precor Stretch Trainer allows you to fully stretch various body areas, including your upper &lower back, hamstrings, hips, legs, shoulders, and quads. With consistent use, you’ll benefit from increased flexibility, range of motion, and coordination.

During a PNF stretching session, our certified personal trainers use a variety of deep-assisted stretches targeting specific muscle groups. Through this routine, clients experience increased mobility and range of motion, alleviated soreness, and reduced muscle tension.