Monday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:30 AM
1 hr
Bill

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:30 AM
1 hr
Lori/Karen

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

9:00 AM
1 hr
Rebecca

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:45 AM
1 hr
Tammy

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

10:00 AM
1 hr
Lori

Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

4:30 pm
45 min
Shelly

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:00 PM
1 hr
Alice/Diane

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

5:30 PM
1 hr
Robin

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

6:30 PM
1 hr
Holly

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:15 PM
1 hr
Shelly

Muscle Works
Muscle Works
No information available

7:30 PM
45 min
Holly

Tuesday

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

5:00 AM
1 hr
Lori

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:45 AM
1 hr
Kathie/Robin

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:15 AM
1 hr
Alice

Zumba

8:45 AM
1 hr
Donna

Cardiomix & Tone
Cardiomix & Tone
No Description Available

9:45 AM
45 min
Cheryl

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

10:30 AM
1 hr
Ashley

Spin

5:15 PM
45 min
Kathie

Muscle Works
Muscle Works
No Description Available

4:45 PM
45 min
Pam

Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

5:30 PM
50 min
Pam

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

6:30 PM
1 hr
Kathie

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:15 PM
1 hr
Suzy

Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.

7:45 PM
1 hr
Mary M

Wednesday

PiYo
PiYo
No Description Available

5:00 AM
1 hr
Tammy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:30 AM
1 hr
Kelly

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:10 AM
1 hr
Lori

Butts & Guts
Butts & Guts
Strengthen and tone the abdominal and gluteal muscles by using body weight for resistance and strength training equipment (wts., tubing, stability balls, etc.) through a series of challenging exercises.

8:30 AM
45 min
Vanessa

Core Commotion
Core Commotion
Join in this fun workout challenge using light to medium weights to work the whole body. Burn those calories while creating a “commotion” throughout your core.

9:15 AM
1 hr
Nancy

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

10:15 AM
1 hr
Sharon

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

5:00 PM
45 min
Nancy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:00pm
45 min
Rebecca

Muscle Works
Muscle Works
No information available

5:45 PM
Shelly
45 min

Zumba
Zumba
Zumba and Hip Hop combined.

6:30 PM
45 min
Amy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:00 PM
1 hr
Tammy

Dynamic Training
Dynamic Training
An innovative new form of training that incorporates both cardio and weight training. Multiple stations are run by trainers to keep you motivated and teach proper form.

7:15 PM
Team Members

Thursday

Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

5:00 AM
1 hr
Shelly

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:30 AM
1 hr
Tammy

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:15 AM
1 hr
Sharon

Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.

8:30 AM
45 min
Krista

Kickboxing
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

9:15 AM
1 hr
Krista

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

10:30 AM
1 hr
Cheryl

Body Pump Express
Body Pump Express
Same as body pump but without the bicep and tricep tracks.

4:30 PM
45 min
Rebecca

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:15 PM
1 hr
Rebecca/Diane

Zumba
Zumba
Zumba and Hip Hop combined.

5:30 PM
45 min
Kate

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

6:15 PM
1 hr
Tricia

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

6:30 PM
1 hr
Kathie

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

7:30 PM
1 hr
Tami

Friday

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

5:00 AM
1 hr
Lori

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

5:45 AM
1 hr
Kelly

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:30 AM
1 hr
Tami

Ab Blast
Ab Blast
Focus is on abdominal/core strength.

9:15 AM
15 min
Nancy

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

9:30 AM
1 hr
Nancy

Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.

10:30 AM
1 hr
Cheryl

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

4:30 PM
1 hr
Rachel

Kickboxing
Kickbox
A great cardio workout using boxing & martial arts movements. A fun way to gain cardio health & strength!

5:30 PM
1 hr
Holly

Saturday

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

6:55 AM
1 hr
Robin

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

8:00 AM
1 hr
Kathie

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

8:00 AM
1 hr
Holly

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

9:00 AM
1 hr
Holly

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:15 AM
1 hr
Julie

Pilates
Pilates
Combination of movements to get the abs & core muscles stronger while assisting with some flexibility & muscle control.

10:05 AM
1 hr
Mary

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

11:00 AM
1 hr
Cindy

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

12:00 PM
1 hr
Cindy

Sunday

Spin
Spin
This is way more than sweating and burning fat to great music. Tap into your inside energy and feel the journey begin. ****Please arrive 15 min. prior to start time if you are new to allow for bike set up. ****Everyone needs to bring a towel and full water bottle

9:00 AM
1 hr
Robin

Cardiomix
Cardiomix
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

9:00 AM
1 hr
Jaqui

Body Pump
Body Pump
A weight training workout in a group setting using barbells with adjustable weights, set to motivating music. Bodypump is a simple, athletic based workout that strengthens, sculpts & defines every major muscle group.

10:00 AM
1 hr
Jacqui

Zumba

11:15 AM
1 hr
Mary