Monday

Piloga
Piloga
Join in this fun workout challenge using light to medium weights to work the whole body. Burn those calories while creating a “commotion” throughout your core.

8:15 AM
45 min
Rose

Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.

9:00 AM
1 hr
Dena

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:00 AM
1 hr
Kate

Core Commotion & Core
Core Commotion
Join in this fun workout challenge using light to medium weights to work the whole body. Burn those calories while creating a “commotion” throughout your core.

5:00 PM
1 hr
Jen R

 

Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

6:00 PM
1 hr
Gina

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

7:00 PM
1 hr
Jen R

Tuesday

Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.

8:15 AM
45 min
Rose

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

9:00 AM
1hr
Ashley

Yoga
Yoga
Yoga postures & breathing to improve flexibility, strength & balance not just in the body, but also in the mind and attitude.

10:00 AM
1 hr
Janice

Muscle Works

4:30 PM
1 hr
Dena

PiYo

5:30 PM
1 hr
Dena

Dynamic Training

6:30 PM
30 min
DFM Trainers

Cardio Drills & More
Cardio Drills & More
This class may include some kickbox, step, hi/lo, and/or weights and muscle training.

7:00 PM
1 hr
Holly

Wednesday

Low Impact Aerobics
Step-N-Sculpt
Discription Unavailable

8:15 am
45 min
Ingrid

Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.

9:00 am
1 hr
Patti

Zumba
Zumba
Dance your way to a fitter you; exciting & unique LATIN moves & rhythms

10:00 AM
1 hr
Kate

Muscle Works
Muscle Works
Work and tone all major muscle groups of the body.

4:30 PM
1 hr
Julie

Step
Step
Lo/hi impact combinations done on the step while seriously sculpting the lower body.

5:30 PM
1 hr
Julie

Turbokick
Turbokick
A cardio class using a combination of kickboxing, boxing, dance & drill movements. A fun, innovative way to gain cardio health & strength!

6:30 PM
1 hr
Nancy

Thursday

Muscle Works

8:15 am
45 min
Ingrid

Cardio Mix

9:00 am
1 hr
Nancy

Zumba

10:00 AM
1 hr
Donna

Muscle Works

5:00 PM
1 hr
Jen R

Zumba

6:00 PM
1 hr
Jackie

Cardio Mix

7:00 PM
1 hr
Holly

Friday

Core Commotion

8:15 AM
45min
Ingrid

Kickboxing

9:00 AM
1 hr
Wendi

Yoga

10:00 AM
1 hr
Judi

Saturday

Zumba

8:00 AM
1hr
Amy/Melanie

Drills to Make you Sweat

9:00 AM
1 hr
Lisa

Yoga

10:00 AM
1 hr
Jen R

Sunday