Recipes
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Recipes
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More recipes coming soon. To submit your own recipe ideas, please send them to Diane Rabe at diane.rabe@clubfitness.us.
Tomato-Basil Chicken
Serves: 4 (1 1/2 cups each)
Ingredients
• 8 oz uncooked whole wheat fettuccine
• 2 teaspoons olive or vegetable oil
• 1 medium onion, finely chopped (1/2 cup)
• 1 clove garlic, finely chopped
• 3 medium tomatoes, chopped (2 1/2 cups)
• 2 cups cubed cooked chicken or turkey breast
• 3 tablespoons chopped fresh or
• 1 teaspoon dried basil leaves
• 1/2 teaspoon salt
• 1/8 teaspoon red pepper sauce
Cooking Instructions
1. Cook and drain fettuccine as directed on package. Cover to keep warm.
2. Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
3. Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.
Nutrition Information
Serving Size: 1
Per Serving
Calories 360
Fat 6 g
Protein 30 g
Fiber 6 g
Sodium 540 mg
Carbohydrate 47 g
Saturated fat 1.5 g
Trans fat 0 mg
Cholesterol 55 g
Sugars 5 g
