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Recipes
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More recipes coming soon. To submit your own recipe ideas, please send them to Diane Rabe at diane.rabe@clubfitness.us.
Tailgate Chicken Teriyaki
Serves: 6
Ingredients
• 2/3 cup soy sauce
• 1/4 cup mirin (rice wine)
• 1/4 cup rice vinegar
• 1/4 cup sugar
• 1 tablespoon freshly grated ginger
• 2/3 cup beer
• 6 skinless, boneless chicken breasts, 4 to 6 ounces each
Cooking Instructions
1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.
2. Place the chicken and teriyaki marinade in a plastic bag and seal tight. Place the bag in a cooler with ice packs and let the chicken marinate on the way to the game.
3. When you get to the parking lot, preheat a portable grill.
4. Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side.
Nutrition Information
Serving Size: 1 chicken breast
Per Serving
Calories 188
Fat 1 g
Protein 28 g
Fiber 0 g
Carbohydrate 11 g
Sodium 1073 mg
Saturated fat 0 g
