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Skinny Roasted Garlic Mashed Potatoes
Serves: 1
Ingredients
• 1 1/2 cloves of garlic,unpeeled
• splash of olive oil
• 1/2 large potato (Idaho or russet)
• about 2 1/2 tablespoons Basic Chicken Stock (see recipe), or low-sodium canned
• salt to taste
• freshly ground black pepper
Cooking Instructions
1. Preheat the oven to 350°F
2. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft.
3. Remove from the oven and let cool.
4. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.
5. Bring the stock to a boil, and turn down to a simmer.
6. Squeeze the roasted garlic clove to release each clove of garlic. Mash the garlic with a fork and throw the skins away.
7. Mash the potatoes with a potato masher or fork, or use a food mill. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.
8. Adjust the salt and pepper to taste.
Nutrition Information
Serving Size: 1/2 cup
Per Serving
Calories 106
Fat 0 g
Protein 5 g
Sodium 183 mg
Carbohydrate 26 g
Fiber 3 g
Saturated fat 0 g
