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Rainbow Black Bean Salad
Serves: 4
Ingredients
• 1 cup dried black beans
• 1 bay leaf
• 2 cloves garlic, peeled and halved
• 1 teaspoon freshly ground black pepper
• 1/4 teaspoon cumin
• 1/4 teaspoon ground coriander
• pinch of cayenne pepper
• 1 medium red onion, diced
• 1 large green pepper, diced
• 1 large red bell pepper, diced
• 1 cup corn kernels
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon lime juice
• 1/4 teaspoon salt
Cooking Instructions
1. Place the beans in a colander and rinse with cold water. Pick over the beans to remove any stones. Place the beans in a clean pot, cover with fresh cold water and soak for at least 4 hours or overnight. Drain.
2. In a large pot, combine the beans, onion quarters, bay leaf, 1 teaspoon freshly ground black pepper, cumin, coriander and cayenne pepper with 2 quarts of water and bring to a boil.
3. Reduce heat and simmer until the beans are tender, about 1 hour.
4. Drain the liquid from the beans and remove the onions, garlic and bay leaf.
5. Combine the black beans, red onion, green and red pepper and corn in a large bowl. In a separate bowl mix the lime juice, vinegar and oil. Pour over the beans and vegetables and toss to combine.
6. Taste and adjust the seasonings, adding additional cayenne pepper if you want the salad spicier.
Nutrition Information
Serving Size: about 3/4 cup of salad
Per Serving
Calories 329
Fat 11 g
Protein 13 g
Sodium 305 mg
Carbohydrate 47 g
Fiber 11 g
Saturated fat 2 g
